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Wed 18th Jun 2025 at 11:25am by Brian G

Run > General
  • Time
    25:10
  • Miles
    3.12
  • Min/mi
    8:04
  • Pacing
    97%
  • WAVA
    60.32
  • Cals
    358
  • BPM
    145
  • %MHR
    81.3
  • B/mi
    1173
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 136/149bpm [1101b/mi] 105cal 7.41/7.99mph
2) 1mi - 8:03(8:03/mi) 150/153bpm [1209b/mi] 118cal 7.45/8.67mph
3) 1mi - 8:05(8:05/mi) 154/159bpm [1244b/mi] 121cal 7.43/8.26mph
4) 0.12mi - 57(7:39/mi) 159/160bpm [1217b/mi] 14cal 7.84/7.88mph
8:06 8:03 8:05 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:59 102 68-128 815 1/0
0.25 2:02 1:02 8:16 131 128-133 1083 2/4
0.38 3:00 59 7:49 135 133-136 1054 3/2
0.50 4:03 1:03 8:22 138 134-140 1154 4/2
0.63 5:04 1:01 8:10 139 139-140 1136 1/5
0.75 6:06 1:01 8:09 143 141-144 1166 1/3
0.88 7:05 1:00 7:59 144 143-145 1149 0/3
1.00 8:05 1:00 7:58 148 146-149 1180 4/2
1.13 9:05 1:00 8:01 148 147-149 1187 2/1
1.25 10:07 1:01 8:10 149 149-150 1217 1/2
1.38 11:07 1:00 8:00 149 149-150 1193 1/3
1.50 12:08 1:01 8:10 150 147-152 1224 1/1
1.63 13:07 59 7:51 149 147-150 1170 1/5
1.75 14:07 1:01 8:04 151 149-153 1219 0/4
1.88 15:09 1:01 8:11 151 150-151 1236 2/2
2.00 16:09 1:00 7:59 151 150-152 1206 1/3
2.13 17:09 1:01 8:04 152 151-153 1226 3/2
2.25 18:10 1:01 8:09 151 149-153 1231 3/0
2.38 19:12 1:02 8:12 152 151-154 1248 2/1
2.50 20:12 1:01 8:05 153 152-156 1236 3/1
2.63 21:13 1:00 8:02 155 154-157 1244 3/1
2.75 22:11 58 7:44 155 155-156 1199 4/2
2.88 23:11 1:01 8:06 156 155-157 1263 4/0
3.00 24:13 1:02 8:17 158 157-159 1308 2/2
3.12 25:11 58 7:46 159 159-160 1235 1/3

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 88m, Range 18m, Flat prediction 25:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.73% More
800m 3:57 7:57 50.74% More
1km 4:57 7:57 53.36% More
Mile 8:01 8:01 56.67% More
5k 25:03 8:04 60.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 63.30
5km 25:03 8:04 60.23
5M 42:19 8:28 58.18
10km 53:45 8:39 57.21
10M 1:30:47 9:05 55.64
Half 2:02:14 9:20 54.55
20M 3:14:49 9:44 53.56
Mara 4:22:19 10:01 53.19
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