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Tue 17th Jun 2025 at 12:35pm by Cara

Walk > General
  • Time
    29:25
  • Miles
    1.70
  • Min/mi
    17:18
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    164
  • Cadence
    114
  • BPM
    109
  • %MHR
    54.5
  • B/mi
    1885
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 101/113bpm [1077b/km] 58cal 53/59rpm 5.63/6.38kmph
2) 1km - 10:44(10:44/km) 115/123bpm [1234b/km] 62cal 54/59rpm 5.59/6.25kmph
3) 0.74km - 8:01(10:51/km) 115/124bpm [1248b/km] 44cal 56/60rpm 5.53/6.15kmph
10:40 10:44 8:01

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 83 74-90 1390 107 102-112 51/0
0.13 2:12 1:09 18:30 98 88-103 1813 113 108-114 2/0
0.19 3:16 1:04 17:09 95 94-98 1628 113 112-114 4/0
0.25 4:18 1:02 16:31 104 96-109 1718 115 114-116 4/0
0.31 5:21 1:03 16:42 101 95-108 1687 114 114-116 1/6
0.38 6:25 1:04 17:11 102 98-105 1753 114 112-116 0/12
0.44 7:30 1:05 17:17 103 100-106 1781 115 114-118 1/9
0.50 8:34 1:04 17:00 106 104-108 1802 112 110-114 0/3
0.56 9:40 1:06 17:32 111 109-113 1946 114 110-118 3/3
0.63 10:43 1:03 16:49 110 108-112 1850 112 104-114 6/5
0.69 11:46 1:04 16:56 112 110-115 1897 113 110-114 9/6
0.75 12:50 1:04 17:05 112 109-117 1914 114 112-116 6/1
0.81 13:57 1:07 17:45 115 112-119 2042 112 112-114 5/7
0.88 15:05 1:08 18:13 118 115-120 2149 113 110-116 6/3
0.94 16:12 1:07 17:50 111 104-117 1980 117 114-118 0/5
1.00 17:13 1:00 16:06 109 101-114 1755 115 112-116 3/0
1.06 18:21 1:08 18:10 116 112-119 2108 114 112-116 4/4
1.13 19:25 1:04 17:03 118 116-120 2011 115 114-116 1/2
1.19 20:26 1:01 16:19 117 111-123 1908 115 112-118 2/2
1.25 21:31 1:05 17:19 115 108-121 1991 116 112-118 1/2
1.31 22:35 1:04 17:00 114 108-119 1938 113 108-116 2/2
1.38 23:39 1:05 17:18 113 109-117 1955 116 114-118 0/6
1.44 24:43 1:04 16:58 111 108-113 1883 117 114-118 4/2
1.50 25:49 1:06 17:41 116 111-120 2052 111 108-114 5/1
1.56 26:54 1:05 17:18 119 115-124 2058 111 108-114 3/1
1.63 28:02 1:08 18:03 113 110-116 2040 113 112-114 3/2
1.69 29:10 1:08 18:08 114 109-120 2067 114 110-116 7/2
1.70 29:26 16 18:43 114 113-114 2134 114 112-116 0/1

Heart

109/124max
  • Show Beats/Mile

Elevation

Asc 78m, Range 64m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.4% 17:32
See your biggest climbs

Cadence

114 (118 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:48 More
800m 8:26 16:59 More
1km 10:34 17:01 More
Mile 17:09 17:09 More

Predictions

Dist Time Per Mile
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