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Tue 17th Jun 2025 at 9:14am by Flatlander

Walk > General

breezy
warm

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Time
13:20
Miles
0.65
Min/mi
20:31
Pacing
0%
Stride(cm)
77
Cals
52
Cadence
102
BPM
72
%MHR
39.8
B/mi
1469
Asc(m)
2
Surface
Road

Notes & Comments

Warm up walk before running.

1) 0.65mi - 13:20(20:31/mi) 72/76bpm [1477b/mi] 52cal 51/53rpm

13:20

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	72 68-75	1510	100 88-104	2/2
0.13	2:35	1:17	20:26	70 68-73	1430	101 96-104	1/1
0.19	3:53	1:18	20:41	71 70-72	1469	101 100-104	1/2
0.25	5:10	1:17	20:31	71 69-72	1457	102 100-104	2/1
0.31	6:26	1:16	20:15	73 71-75	1478	102 100-104	2/1
0.38	7:40	1:14	19:51	72 71-75	1429	103 100-106	1/2
0.44	8:56	1:16	20:12	72 70-74	1455	103 100-106	2/1
0.50	10:14	1:18	20:44	73 69-76	1513	103 100-104	1/1
0.56	11:32	1:18	20:48	71 69-72	1476	101 96-104	1/2
0.63	12:49	1:17	20:30	72 70-74	1476	102 100-102	1/0
0.65	13:20	31	20:56	72 71-74	1507	102 100-102	1/1

Heart

72/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (106 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:07	20:21	More
1km	12:41	20:25	More

Predictions

Dist	Time	Per Mile

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