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Sun 15th Jun 2025 at 4:45pm by Sam B

Walk > General
  • Time
    58:39
  • Miles
    2.39
  • Min/mi
    24:32
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    294
  • Cadence
    115
  • BPM
    93
  • B/mi
    2280
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1km - 12:33(12:33/km) 90/100bpm [1129b/km] 64cal 51/62rpm
2) 1km - 11:36(11:36/km) 98/105bpm [1136b/km] 68cal 55/61rpm
3) 1km - 17:36(17:36/km) 94/102bpm [1654b/km] 85cal 31/110rpm
4) 0.84km - 16:55(20:08/km) 90/101bpm [1811b/km] 77cal 29/75rpm
12:33 11:36 17:36 16:55

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 86 79-94 1718 115 110-124 4/4
0.25 5:22 2:52 22:56 87 84-92 1996 112 106-120 1/7
0.38 8:09 2:47 22:14 87 81-96 1934 115 100-120 4/5
0.50 10:25 2:17 18:14 97 95-100 1769 116 114-118 5/5
0.63 12:36 2:10 17:22 96 94-99 1667 117 112-120 2/4
0.75 15:02 2:26 19:30 94 88-101 1833 113 100-118 4/2
0.88 17:25 2:23 19:06 100 97-104 1910 116 106-120 5/4
1.00 19:30 2:05 16:42 100 97-102 1669 117 114-120 6/2
1.13 21:53 2:22 18:58 97 93-100 1839 113 110-118 3/3
1.25 24:14 2:22 18:53 98 95-101 1850 117 114-122 2/3
1.38 30:44 6:30 51:56 93 75-101 4830 117 112-122 1/3
1.50 34:15 3:32 28:13 93 77-98 2625 113 106-120 2/7
1.63 36:37 2:22 18:56 93 92-95 1761 119 106-220 6/4
1.75 38:49 2:12 17:32 99 95-102 1736 115 110-120 4/3
1.88 41:56 3:07 24:58 94 85-98 2347 110 82-118 5/2
2.00 44:18 2:21 18:51 97 94-100 1828 113 106-116 4/3
2.13 46:36 2:19 18:30 94 90-97 1738 114 114-116 3/5
2.25 48:51 2:15 17:57 93 88-96 1670 115 114-120 3/3
2.38 56:11 7:20 58:43 88 79-95 5166 114 102-118 2/2
2.39 58:39 2:28 3:39:41 79 74-85 17355 - 0/0

Heart

93/104max
  • Show Beats/Mile

Elevation

Asc 30m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (220 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:40 More
800m 8:59 18:04 More
1km 11:16 18:08 More
Mile 18:20 18:20 More

Predictions

Dist Time Per Mile
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