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Sun 15th Jun 2025 at 6:30am by snogard

Walk > Dog Walking
  • Time
    1:12:10
  • Miles
    3.30
  • Min/mi
    21:52
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    306
  • Cadence
    120
  • BPM
    83
  • %MHR
    44
  • B/mi
    1820
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 81/90bpm [1805b/mi] 94cal 38/71rpm
2) 1mi - 22:28(22:28/mi) 84/111bpm [1888b/mi] 95cal 40/125rpm
3) 1mi - 21:07(21:07/mi) 85/92bpm [1795b/mi] 90cal 44/64rpm
4) 0.3mi - 6:17(21:18/mi) 84/88bpm [1789b/mi] 27cal 41/69rpm
22:17 22:28 21:07 6:17

Pace

15% 8% 25% 26% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 82 72-85 1381 125 104-138 1/3
0.25 6:44 4:38 37:03 81 71-90 3001 125 96-136 3/2
0.38 9:53 3:09 25:14 78 72-82 1968 125 116-130 3/2
0.50 12:26 2:33 20:21 78 75-81 1588 125 114-132 1/4
0.63 14:40 2:14 17:53 83 78-87 1485 127 116-142 3/0
0.75 17:21 2:41 21:24 81 76-87 1734 124 110-130 1/2
0.88 19:46 2:25 19:19 80 79-81 1545 123 94-132 1/2
1.00 22:16 2:30 20:00 83 79-86 1659 123 114-128 1/3
1.13 26:09 3:53 31:03 79 71-86 2453 117 94-158 3/2
1.25 28:36 2:28 19:44 82 72-87 1617 132 110-162 0/16
1.38 31:15 2:39 21:08 79 73-85 1670 118 106-128 0/7
1.50 34:21 3:06 24:47 79 75-81 1958 120 110-130 0/11
1.63 37:04 2:43 21:47 79 74-87 1722 115 94-132 1/4
1.75 39:30 2:25 19:22 83 77-89 1608 119 100-132 3/2
1.88 42:17 2:47 22:17 91 80-107 2027 114 86-130 8/0
2.00 44:43 2:26 19:30 103 89-111 2009 120 110-130 17/0
2.13 47:16 2:33 20:26 87 82-92 1778 117 104-124 14/0
2.25 51:12 3:56 31:24 86 79-91 2701 113 100-120 2/1
2.38 53:39 2:27 19:37 82 80-85 1608 117 106-128 3/1
2.50 56:17 2:38 21:02 82 77-86 1725 117 106-128 0/2
2.63 58:36 2:20 18:37 83 77-87 1546 117 102-122 2/2
2.75 1:01:04 2:28 19:41 88 82-91 1732 118 114-124 1/3
2.88 1:03:15 2:11 17:25 86 82-90 1497 120 94-128 3/1
3.00 1:05:51 2:36 20:48 84 80-91 1747 117 92-126 2/2
3.13 1:08:28 2:38 21:02 83 80-87 1746 121 112-130 2/2
3.25 1:10:50 2:22 18:54 84 80-88 1588 119 112-136 3/3
3.30 1:12:09 1:19 28:56 83 81-85 2402 114 110-118 1/1

Heart

83/111max
  • Show Beats/Mile

Elevation

Asc 48m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
43 4.6% 22:45
See your biggest climbs

Cadence

120 (162 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:16 More
800m 9:21 18:48 More
1km 11:58 19:15 More
Mile 19:36 19:36 More
5k 1:07:13 21:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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