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Sat 14th Jun 2025 at 5:42pm by Jacqu

Run > General

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Time
14:46
Miles
1.87
Min/mi
7:54
Pacing
0%
WAVA
66.74
Stride(cm)
133
Cals
160
Cadence
154
BPM
121
%MHR
67.4
B/mi
958
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:05/mi) 106/123bpm [856b/mi] 51cal
2) 0.62mi - 4:45(7:38/mi) 122/127bpm [932b/mi] 53cal
3) 0.62mi - 4:58(8:00/mi) 139/166bpm [1111b/mi] 56cal
4) 0.01mi - 2(4:52/mi) 155/155bpm [755b/mi]

5:01 4:45 4:58 2

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:49	74 67-83	653	147 138-154	0/6
0.13	1:07	34	9:10	93 84-102	852	156 150-160	1/2
0.19	1:39	31	8:22	105 101-107	878	157 150-160	10/0
0.25	2:08	29	7:49	111 109-114	868	153 150-156	1/2
0.31	2:37	29	7:46	113 110-116	878	155 152-158	0/5
0.38	3:06	29	7:40	115 115-116	882	154 154-156	3/0
0.44	3:34	28	7:33	115 114-116	868	154 154-154	5/3
0.50	4:03	29	7:42	119 116-123	915	153 152-154	1/10
0.56	4:32	29	7:45	115 114-117	892	153 152-154	4/1
0.63	5:02	30	8:02	116 114-117	932	154 154-154	3/2
0.69	5:32	29	7:47	118 117-119	918	153 152-154	0/1
0.75	6:01	30	7:55	120 118-120	949	153 150-154	2/2
0.81	6:29	27	7:16	120 118-122	873	151 148-154	0/8
0.88	6:55	27	7:05	122 121-124	864	152 150-154	4/10
0.94	7:25	30	7:54	125 124-127	989	152 148-154	0/3
1.00	7:54	29	7:50	123 123-124	964	155 152-158	8/0
1.06	8:22	28	7:30	123 119-125	923	153 150-156	0/9
1.13	8:49	27	7:05	122 122-122	864	153 150-154	1/6
1.19	9:19	30	7:59	122 119-123	973	153 146-156	3/0
1.25	9:49	30	8:00	124 119-125	992	152 148-158	4/2
1.31	10:20	31	8:16	123 122-124	1017	156 154-158	8/1
1.38	10:50	30	8:02	122 121-122	980	156 154-160	5/0
1.44	11:21	31	8:22	123 121-127	1029	156 154-156	2/0
1.50	11:53	31	8:23	147 131-163	1233	154 154-156	7/0
1.56	12:25	32	8:31	165 164-166	1406	155 152-158	4/1
1.63	30:02	17:37 +18:29	4:41:57	134 94-165	37782	142 112-156	3/2
1.69	31:53	1:51	29:40	118 101-134	3501	155 150-160	0/3
1.75	32:22	29	7:43	141 134-147	1088	160 156-164	3/3
1.81	32:50	28	7:23	147 146-148	1084	159 156-160	2/0
1.87	33:16	26	7:19	153 148-155	1121	157 150-162	5/0

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 38m, Flat prediction 14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	8:20
14 5.2%	7:18
12 8.4%	8:52
See your biggest climbs

Cadence

154 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.1	154	1.9	14:41	7:52
Walk	55.9	112	0	18:35	86:07:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	55.63%	More
800m	3:45	7:32	60.36%	More
1km	4:43	7:36	62.14%	More
Mile	7:40	7:40	64.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	65.27
5km	25:18	8:09	67.77
5M	41:53	8:23	66.27
10km	52:44	8:29	65.53
10M	1:27:19	8:44	65.38
Half	1:56:16	8:53	65.05
20M	3:02:04	9:06	63.96
Mara	4:02:24	9:15	62.91

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