Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 7:36am by Wallman
Run > General
-
Time
1:06:07
-
Miles
5.76
-
Min/mi
11:29
-
Pacing
0%
-
WAVA
43.86
-
Stride(cm)
88
-
Cals
771
-
Watts
350
-
Cadence
160
-
BPM
124
-
%MHR
72.5
-
B/mi
1423
-
Asc(m)
301
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 13:40(13:40/mi) 115/130bpm [1572b/mi] 156cal 246/503W
2) 1mi - 9:17(9:17/mi) 132/140bpm [1225b/mi] 127cal 365/491W
3) 1mi - 11:10(11:10/mi) 128/145bpm [1429b/mi] 138cal 327/486W
4) 1mi - 8:26(8:26/mi) 127/145bpm [1070b/mi] 108cal 347/474W
5) 1mi - 10:37(10:37/mi) 136/144bpm [1443b/mi] 141cal 356/461W
6) 0.76mi - 12:58(17:00/mi) 112/129bpm [1903b/mi] 101cal 160/440W
13:40 9:17 11:10 8:26 10:37 12:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
111 65-127 |
1073 |
162 156-168 |
350 285-439 |
15/11 |
| 0.50 |
14:52 |
12:27 +5:46
|
49:50 |
117 85-130 |
5830 |
154 94-168 |
296 36-440 |
10/13 |
| 0.75 |
16:55 |
2:02 |
8:09 |
106 86-114 |
864 |
164 160-168 |
389 339-467 |
9/10 |
| 1.00 |
19:26 |
2:31 |
10:03 |
121 113-126 |
1216 |
162 156-166 |
414 313-503 |
12/9 |
| 1.25 |
21:54 |
2:28 |
9:52 |
136 126-140 |
1343 |
161 154-166 |
406 316-491 |
41/5 |
| 1.50 |
24:00 |
2:07 |
8:27 |
134 127-137 |
1133 |
162 158-166 |
358 247-447 |
20/13 |
| 1.75 |
26:02 |
2:02 |
8:07 |
119 112-132 |
966 |
162 158-168 |
313 224-460 |
10/48 |
| 2.00 |
28:42 |
2:40 |
10:39 |
136 128-139 |
1448 |
159 154-164 |
393 333-469 |
29/0 |
| 2.25 |
31:29 |
2:47 |
11:09 |
140 135-143 |
1560 |
158 138-162 |
367 201-457 |
22/6 |
| 2.50 |
33:38 |
2:09 |
8:35 |
124 119-134 |
1065 |
162 156-174 |
273 211-351 |
2/39 |
| 2.75 |
40:55 |
7:17 +3:54
|
29:08 |
114 92-132 |
3321 |
159 152-166 |
369 108-482 |
26/8 |
| 3.00 |
43:45 |
2:50 |
11:19 |
137 132-145 |
1551 |
158 154-162 |
416 366-486 |
37/0 |
| 3.25 |
51:22 |
7:37 +5:08
|
30:27 |
133 91-145 |
4051 |
158 80-168 |
373 74-452 |
18/33 |
| 3.50 |
53:02 |
1:41 |
6:43 |
121 110-126 |
813 |
165 160-172 |
319 294-408 |
5/54 |
| 3.75 |
54:55 |
1:52 |
7:29 |
122 118-127 |
913 |
165 158-200 |
313 203-394 |
25/8 |
| 4.00 |
57:19 |
2:24 |
9:36 |
128 118-135 |
1230 |
161 156-166 |
376 260-474 |
30/0 |
| 4.25 |
1:00:33 |
3:14 |
12:56 |
138 134-142 |
1785 |
155 150-160 |
366 319-428 |
34/1 |
| 4.50 |
1:03:28 |
2:55 |
11:39 |
136 134-142 |
1585 |
157 152-162 |
387 333-426 |
12/19 |
| 4.75 |
1:05:50 |
2:22 |
9:29 |
139 130-144 |
1317 |
160 156-164 |
350 280-461 |
2/48 |
| 5.00 |
1:07:56 |
2:06 |
8:23 |
130 125-135 |
1091 |
163 156-170 |
304 103-427 |
3/34 |
| 5.25 |
1:12:10 |
4:14 |
16:57 |
115 108-126 |
1949 |
163 136-188 |
186 89-308 |
8/14 |
| 5.50 |
1:14:30 |
2:20 |
9:21 |
118 101-127 |
1104 |
160 132-168 |
328 114-384 |
12/11 |
| 5.75 |
1:17:12 |
2:42 |
10:46 |
127 123-129 |
1368 |
162 158-166 |
370 329-440 |
6/8 |
| 5.76 |
1:20:54 |
3:42 |
4:38:25 |
93 76-126 |
25892 |
155 100-176 |
109 77-132 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
91 7.5% |
11:36
|
|
77 9.1% |
11:33
|
|
56 6.4% |
10:35
|
|
29 10.1% |
11:49
|
|
11 8.0% |
10:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
76.6 |
160 |
5.7 |
1:01:05 |
11:19 |
| Walk |
7.1 |
98 |
0 |
6:02 |
5:23:07 |
| Still |
11.7 |
- |
- |
9:54 |
- |
| Pause |
4.6 |
- |
- |
3:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
53.30% |
More |
| 800m |
3:26 |
6:54 |
59.41% |
More |
| 1km |
4:24 |
7:04 |
61.06% |
More |
| Mile |
8:50 |
8:50 |
52.49% |
More |
| 5k |
37:06 |
11:56 |
41.36% |
More |
| 5 miles |
59:36 |
11:55 |
42.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:20 |
10:20 |
44.85 |
| 5km |
34:22 |
11:04 |
44.64 |
| 5M |
56:54 |
11:23 |
44.02 |
| 10km |
1:11:39 |
11:32 |
43.68 |
| 10M |
1:58:39 |
11:52 |
43.35 |
| Half |
2:37:58 |
12:04 |
42.99 |
| 20M |
4:07:22 |
12:22 |
42.98 |
| Mara |
5:29:21 |
12:34 |
43.19 |
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