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Wed 11th Jun 2025 at 6:41am by PAJ89

Walk > General
  • Time
    37:35
  • Miles
    2.36
  • Min/mi
    15:56
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    182
  • Cadence
    125
  • BPM
    77
  • %MHR
    41.6
  • B/mi
    1227
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 75/89bpm [1215b/mi] 76cal 62/68rpm
2) 1mi - 15:57(15:57/mi) 74/91bpm [1181b/mi] 77cal 62/66rpm
3) 0.36mi - 5:26(14:55/mi) 92/99bpm [1373b/mi] 29cal 64/66rpm
16:12 15:57 5:26

Pace

13% 79% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:45 70 66-76 1173 123 116-136 2/5
0.25 4:12 2:06 16:51 79 68-86 1331 126 118-130 11/0
0.38 6:15 2:03 16:26 78 72-84 1282 127 124-130 7/1
0.50 8:19 2:04 16:29 84 80-88 1385 124 122-130 7/0
0.63 10:18 1:59 15:54 75 66-85 1193 127 124-130 9/0
0.75 12:18 2:00 15:58 75 71-78 1197 125 112-128 0/6
0.88 14:14 1:56 15:27 70 67-72 1082 125 122-128 1/7
1.00 16:11 1:57 15:35 70 64-72 1091 125 122-128 0/12
1.13 18:08 1:58 15:40 70 66-73 1097 124 118-130 0/11
1.25 20:08 2:00 16:01 75 70-78 1201 125 118-128 0/8
1.38 22:09 2:01 16:08 71 63-79 1146 125 122-130 2/1
1.50 24:10 2:01 16:06 72 71-74 1159 125 124-128 2/1
1.63 26:11 2:01 16:05 74 70-78 1190 124 118-126 3/0
1.75 28:15 2:05 16:37 79 73-91 1313 125 120-128 7/0
1.88 30:10 1:55 15:17 76 70-80 1161 126 124-130 0/5
2.00 32:08 1:58 15:46 76 71-79 1198 126 124-130 0/1
2.13 34:05 1:57 15:37 87 80-92 1358 125 122-130 1/2
2.25 35:55 1:50 14:41 92 88-98 1351 128 122-132 5/4
2.36 37:35 1:40 14:33 97 94-98 1412 129 124-132 2/1

Heart

77/98max
  • Show Beats/Mile

Elevation

Asc 52m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.2% 16:34
12 1.4% 16:17
See your biggest climbs

Cadence

125 (136 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:35 More
800m 7:33 15:12 More
1km 9:27 15:12 More
Mile 15:36 15:36 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
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