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Sat 7th Jun 2025 at 8:08am by MRS. S

Run > General
  • Time
    39:18
  • Miles
    3.07
  • Min/mi
    12:48
  • Pacing
    95.3%
  • Stride(cm)
    76
  • Cals
    343
  • Cadence
    165
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 111cal 4.69/5.2mph
2) 1mi - 12:49(12:49/mi) 115cal 4.68/4.99mph
3) 1mi - 12:59(12:59/mi) 109cal 4.62/5.01mph
4) 0.07mi - 43(10:54/mi) 8cal 5.51/5.36mph
12:47 12:49 12:59 43

Pace

2% 2% 24% 69% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:34 167 122-174 0/1
0.25 3:09 1:35 12:41 167 164-170 1/1
0.38 4:45 1:35 12:41 166 162-168 2/1
0.50 6:20 1:35 12:43 166 164-168 0/0
0.63 7:57 1:37 12:53 164 162-168 0/0
0.75 9:34 1:37 12:59 163 162-164 2/1
0.88 11:13 1:39 13:13 163 160-166 2/0
1.00 12:48 1:35 12:40 164 160-168 2/2
1.13 14:24 1:36 12:48 166 162-168 1/0
1.25 16:05 1:41 13:25 165 164-166 1/0
1.38 17:41 1:36 12:49 165 162-166 1/1
1.50 19:16 1:35 12:41 164 162-166 1/0
1.63 20:54 1:38 13:02 166 162-168 1/1
1.75 22:29 1:35 12:41 167 166-170 0/1
1.88 24:02 1:33 12:24 165 164-168 0/1
2.00 25:37 1:35 12:40 167 164-170 1/1
2.13 27:12 1:36 12:44 165 164-168 0/1
2.25 28:46 1:34 12:31 167 164-170 2/1
2.38 30:21 1:35 12:38 167 164-168 0/2
2.50 31:56 1:35 12:41 165 164-166 0/0
2.63 33:37 1:41 13:29 166 164-168 1/1
2.75 35:27 1:50 14:40 163 162-166 2/0
2.88 37:02 1:35 12:42 165 162-168 1/1
3.00 38:36 1:33 12:28 167 164-170 1/2
3.07 39:19 43 10:59 171 168-174 0/1

Elevation

Asc 6m, Range 7m, Flat prediction 39:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 3.1 39:15 12:49
Walk 0.2 122 0 4 28:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:15 23.65% More
800m 6:14 12:33 27.00% More
1km 7:47 12:32 28.56% More
Mile 12:37 12:37 30.64% More

Predictions

Dist Time Per Mile
1M 11:58 11:58
5km 39:48 12:49
5M 1:05:54 13:11
10km 1:22:59 13:21
10M 2:17:25 13:45
Half 3:02:57 13:58
20M 4:46:30 14:20
Mara 6:21:26 14:34
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