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Sun 1st Jun 2025 at 1:44pm by Nick Cook

Bike > General

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Time
1:37:39
Miles
20.14
Mph
12.4
Pacing
0%
FBI
62.78
Cals
727
BPM
121
%MHR
70.8
B/mi
587
Asc(m)
352
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 25:40(5:08/mi) 122/153bpm [626b/mi] 208cal 11.69/24.3mph
2) 5mi - 22:50(4:34/mi) 122/144bpm [557b/mi] 177cal 13.14/17.95mph
3) 5mi - 22:21(4:28/mi) 124/146bpm [554b/mi] 153cal 13.42/19.64mph
4) 5mi - 25:50(5:10/mi) 118/142bpm [609b/mi] 181cal 11.62/23.96mph
5) 0.14mi - 59(6:46/mi) 121/127bpm [818b/mi] 8cal 8.87/14.38mph

25:40 22:50 22:21 25:50 59

Pin Map

0mi in 0

Pace

18%

27%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:11	5:11	11.59	120 96-138	621	34/57
2.00	9:58	4:47	12.53	132 118-146	632	21/26
3.00	33:41	23:44 +17:36	2.53	111 88-139	2634	36/26
4.00	38:07	4:26	13.55	140 131-153	620	23/18
5.00	43:15	5:08	11.70	114 97-141	585	22/29
6.00	47:25	4:10	14.37	107 71-126	447	16/17
7.00	52:04	4:39	12.89	123 102-135	572	18/29
8.00	57:23	5:18	11.31	125 112-138	663	28/14
9.00	1:01:57	4:34	13.12	125 108-135	572	29/19
10.00	1:06:05	4:08	14.50	127 112-144	525	13/27
11.00	1:10:31	4:26	13.54	131 119-145	581	14/27
12.00	1:18:23	7:52 +3:18	7.63	132 90-146	1037	25/22
13.00	1:23:00	4:38	12.97	111 100-119	513	25/19
14.00	1:27:03	4:03	14.84	117 110-125	473	20/21
15.00	1:31:44	4:41	12.81	124 110-144	581	29/9
16.00	2:15:36	43:51 +38:48	1.37	110 96-123	4824	19/36
17.00	2:21:04	5:29	10.96	128 119-137	701	19/20
18.00	2:31:48	10:44 +5:43	5.59	131 91-142	1406	13/13
19.00	2:37:09	5:21	11.21	104 82-124	556	23/19
20.00	2:42:04	4:55	12.20	120 111-137	590	33/28
20.14	2:43:03	59	8.82	122 117-127	830	0/9

Heart

121/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.4%	11.1
14 4.1%	13.6
13 4.3%	11.3
13 1.5%	12.9
13 2.3%	12.0
11 2.3%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:45	3:31	More
1km	2:18	3:43	More
Mile	3:51	3:51	More
5k	13:12	4:15	More
5 miles	22:33	4:31	More
10k	28:04	4:31	More
10 miles	48:20	4:50	More
Half	1:22:07	6:16	More
20 miles	2:41:35	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	46:29	4:39
20km	58:32	4:43
15 miles	1:11:27	4:46
20 miles	1:36:56	4:51
40km	2:02:02	4:55
25 miles	2:02:48	4:55
42km	2:08:31	4:55
50 miles	4:16:01	5:07
56 miles	4:48:42	5:09
100 miles	8:53:47	5:20
112 miles	10:01:55	5:22

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:53	Park Lane
4:58	Castle Hill (Bottom) to Arborfield

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