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Thu 29th May 2025 at 2:17pm by Meglet

Walk > General
  • Time
    46:40
  • Miles
    1.78
  • Min/mi
    26:13
  • Pacing
    0%
  • Stride(cm)
    53
  • Cals
    143
  • Cadence
    115
  • BPM
    87
  • %MHR
    45.4
  • B/mi
    2284
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 26:10(26:10/mi) 84/104bpm [2199b/mi] 78cal 28/73rpm 2.29/4.68mph
2) 0.78mi - 20:29(26:23/mi) 91/110bpm [2402b/mi] 65cal 23/61rpm 2.27/3.74mph
26:10 20:29

Pace

23% 7% 21% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 84 80-90 1171 120 116-122 181/7
0.13 1:56 1:04 16:58 92 83-104 1561 118 116-120 0/10
0.19 3:05 1:09 18:23 98 95-102 1802 117 112-118 0/16
0.25 4:33 1:28 23:31 89 80-102 2092 117 112-120 1/9
0.31 5:39 1:06 17:34 87 84-94 1528 117 116-120 10/11
0.38 6:50 1:11 18:56 95 92-97 1798 117 116-120 2/10
0.44 7:56 1:07 17:45 94 91-96 1669 117 116-118 14/1
0.50 9:02 1:06 17:35 95 91-98 1671 117 112-118 9/4
0.56 10:52 1:49 29:10 93 85-97 2712 115 108-120 2/9
0.63 14:03 3:11 50:58 85 71-96 4332 115 110-126 3/8
0.69 16:55 2:52 45:56 84 72-100 3859 97 94-102 12/4
0.75 19:14 2:19 37:09 76 59-84 2824 108 108-108 3/4
0.81 20:50 1:36 25:29 67 64-70 1707 115 112-116 11/9
0.88 22:02 1:12 19:19 78 68-92 1507 117 112-124 4/13
0.94 23:20 1:17 20:39 78 69-96 1610 114 114-114 9/7
1.00 24:38 1:18 20:50 77 77-77 1605 - 4/15
1.06 25:50 1:12 19:15 79 79-79 1520 - 15/19
1.13 30:05 4:15 1:08:00 79 68-95 5372 109 106-114 15/1
1.19 31:33 1:27 23:19 97 92-101 2261 115 108-120 4/4
1.25 32:43 1:11 18:48 103 99-104 1937 115 114-116 3/4
1.31 33:51 1:08 18:08 103 99-107 1868 115 114-116 11/3
1.38 34:59 1:08 18:06 98 96-99 1775 116 114-116 6/5
1.44 36:26 1:27 23:08 106 102-110 2452 115 114-116 5/6
1.50 39:01 2:35 41:18 92 80-100 3799 117 114-120 4/3
1.56 40:12 1:11 18:58 96 94-99 1821 116 114-118 11/10
1.63 41:10 58 15:31 93 84-107 1443 110 110-110 8/3
1.69 42:09 59 15:51 88 88-88 1395 - 12/6
1.75 43:11 1:01 16:18 89 89-89 1451 - 11/7
1.78 46:42 3:31 2:13:16 85 78-90 11327 - 4/3

Heart

87/110max
  • Show Beats/Mile

Elevation

Asc 110m, Range 181m
Elevation Graph
Biggest Climbs (m) Min/mi
21 18.7% 55:28
13 4.8% 7:40
See your biggest climbs

Cadence

115 (126 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:47 17:40 More
1km 13:43 22:05 More

Predictions

Dist Time Per Mile
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