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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
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Wed 21st May 2025 at 1:11pm by CLICK

Run > General
  • Time
    1:41:28
  • Miles
    10.30
  • Min/mi
    9:51
  • Pacing
    48.8%
  • Stride(cm)
    94
  • Cals
    1118
  • Cadence
    174
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1456
  • Asc(m)
    265
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 139/171bpm [862b/km] 66cal
2) 1km - 6:18(6:18/km) 149/161bpm [938b/km] 74cal
3) 1km - 7:32(7:32/km) 149/159bpm [1123b/km] 89cal
4) 1km - 5:53(5:53/km) 147/157bpm [865b/km] 66cal
5) 1km - 9:26(9:26/km) 140/170bpm [1320b/km] 83cal
6) 1km - 5:25(5:25/km) 154/161bpm [833b/km] 66cal
7) 1km - 5:30(5:30/km) 144/153bpm [793b/km] 62cal
8) 1km - 5:30(5:30/km) 143/157bpm [785b/km] 61cal
9) 1km - 5:30(5:30/km) 148/158bpm [814b/km] 61cal
10) 1km - 5:08(5:08/km) 147/154bpm [754b/km] 58cal
11) 1km - 5:29(5:29/km) 148/158bpm [812b/km] 61cal
12) 1km - 5:44(5:44/km) 152/162bpm [871b/km] 66cal
13) 1km - 5:48(5:48/km) 158/166bpm [916b/km] 70cal
14) 1km - 5:56(5:56/km) 154/160bpm [915b/km] 68cal
15) 1km - 6:20(6:20/km) 144/159bpm [911b/km] 61cal
16) 1km - 6:23(6:23/km) 153/169bpm [977b/km] 67cal
17) 0.58km - 3:24(5:54/km) 155/164bpm [914b/km] 39cal
6:12 6:18 7:32 5:53 9:26 5:25 5:30 5:30 5:30 5:08 5:29 5:44 5:48 5:56 6:20 6:23 3:24

Pace

6% 1% 5% 11% 40% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 131 89-146 1370 166 112-188 6/6
1.00 9:44 4:30 9:00 153 133-170 1378 177 170-184 7/7
1.50 16:40 6:57 13:53 148 123-159 2055 166 114-180 29/2
2.00 21:26 4:45 9:31 149 134-157 1418 175 168-180 14/7
2.50 26:02 4:37 9:13 147 126-160 1355 175 170-180 13/9
3.00 34:17 8:14 16:29 142 110-169 2340 175 166-180 16/8
3.50 38:45 4:28 8:57 155 149-160 1386 176 172-180 19/8
4.00 43:06 4:21 8:43 148 136-161 1289 176 170-178 19/15
4.50 47:34 4:28 8:55 145 136-152 1294 176 168-180 30/32
5.00 51:59 4:25 8:51 144 131-156 1273 176 172-180 17/33
5.50 56:26 4:26 8:52 146 137-155 1296 176 172-180 23/31
6.00 1:00:39 4:13 8:27 148 141-158 1250 178 174-182 22/25
6.50 1:04:55 4:16 8:32 149 137-158 1270 177 172-184 8/21
7.00 1:09:36 4:41 9:22 146 139-155 1368 177 174-180 26/30
7.50 1:13:56 4:20 8:40 155 132-162 1344 176 174-182 20/23
8.00 1:18:42 4:46 9:32 159 154-166 1516 175 166-178 23/17
8.50 1:23:28 4:46 9:31 154 149-160 1466 175 170-180 25/14
9.00 1:28:20 4:52 9:44 147 130-159 1431 174 136-178 16/31
9.50 1:33:19 5:00 9:59 146 131-156 1458 175 168-180 17/23
10.00 1:38:34 5:15 10:30 153 137-169 1606 172 126-184 18/18
10.30 1:55:17 16:43 +13:50 55:39 156 146-164 8682 174 166-178 18/6

Heart

148/170max
  • Show Beats/Mile

Elevation

Asc 265m, Range 68m, Flat prediction 1:24:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 15:23
14 2.5% 9:37
12 5.3% 1:44:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 174 10.3 1:36:18 10:43
Walk 0.8 123 0 59 35:15
Still 3.2 - - 4:09 -
Pause 10.7 - - 13:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 36.55% More
800m 4:04 8:11 41.41% More
1km 5:07 8:14 43.50% More
Mile 8:29 8:29 45.58% More
5k 27:00 8:41 47.48% More
5 miles 44:17 8:51 47.57% More
10k 55:58 9:00 47.18% More
10 miles 1:37:53 9:47 44.18% More

Predictions

Dist Time Per Mile
1M 8:34 8:34
5km 28:29 9:10
5M 47:10 9:26
10km 59:23 9:33
10M 1:38:20 9:50
Half 2:10:56 10:00
20M 3:25:02 10:15
Mara 4:32:58 10:25
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