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Sun 8th Sep 2024 at 8:06am by milemonster

Run > Long Run
  • Time
    2:05:51
  • Miles
    19.02
  • Min/mi
    6:37
  • Pacing
    22.7%
  • WAVA
    72.40
  • Stride(cm)
    129
  • Cals
    2278
  • Cadence
    188
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1180
  • Asc(m)
    446
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 135/167bpm [969b/mi] 102cal
2) 1mi - 6:55(6:55/mi) 162/172bpm [1121b/mi] 108cal
3) 1mi - 6:42(6:42/mi) 157/169bpm [1053b/mi] 103cal
4) 0.65mi - 4:39(7:07/mi) 162/169bpm [1152b/mi] 76cal
5) 0.75mi - 5:17(7:00/mi) 170/180bpm [1191b/mi] 87cal
6) 1mi - 6:04(6:04/mi) 178/193bpm [1079b/mi] 107cal
7) 1mi - 5:49(5:49/mi) 181/190bpm [1051b/mi] 110cal
8) 0.96mi - 6:25(6:39/mi) 185/193bpm [1231b/mi] 120cal
9) 1mi - 5:55(5:55/mi) 188/199bpm [1113b/mi] 114cal
10) 1mi - 5:50(5:50/mi) 189/198bpm [1101b/mi] 110cal
11) 1mi - 6:55(6:55/mi) 189/195bpm [1307b/mi] 133cal
12) 1mi - 5:55(5:55/mi) 188/194bpm [1112b/mi] 112cal
13) 1mi - 5:54(5:54/mi) 189/197bpm [1115b/mi] 110cal
14) 1mi - 6:53(6:53/mi) 177/187bpm [1217b/mi] 122cal
15) 1mi - 6:49(6:49/mi) 183/191bpm [1248b/mi] 128cal
16) 1mi - 5:57(5:57/mi) 188/198bpm [1120b/mi] 112cal
17) 1mi - 7:08(7:08/mi) 189/194bpm [1348b/mi] 142cal
18) 1mi - 7:30(7:30/mi) 185/195bpm [1388b/mi] 144cal
19) 1mi - 7:23(7:23/mi) 184/189bpm [1360b/mi] 143cal
20) 0.65mi - 4:41(7:14/mi) 186/189bpm [1347b/mi] 95cal
7:11 6:55 6:42 4:39 5:17 6:04 5:49 6:25 5:55 5:50 6:55 5:55 5:54 6:53 6:49 5:57 7:08 7:30 7:23 4:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 42% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 133 71-167 956 182 94-186 10/7
2.00 14:46 7:35 +40 7:35 162 147-172 1228 185 178-188 9/7
3.00 23:46 9:00 +2:17 9:00 157 113-169 1412 184 172-188 8/9
4.00 31:00 7:15 +12 7:15 163 156-168 1181 185 172-192 6/13
5.00 37:33 6:33 6:33 177 165-193 1158 187 178-194 9/37
6.00 43:28 5:55 +4 5:55 180 172-188 1066 192 184-202 56/70
7.00 50:00 6:32 +13 6:32 182 175-191 1188 189 166-200 62/77
8.00 56:07 6:07 6:07 185 177-195 1133 192 182-202 61/49
9.00 1:02:06 5:58 5:58 191 182-199 1141 194 188-200 27/37
10.00 1:08:36 6:30 6:30 189 183-195 1230 189 182-200 49/39
11.00 1:15:27 6:51 +32 6:51 189 182-194 1295 191 182-202 53/48
12.00 1:21:22 5:55 5:55 189 180-197 1117 194 186-202 11/14
13.00 1:29:01 7:39 +1:15 7:39 182 173-191 1393 189 182-200 7/14
14.00 1:35:55 6:54 6:54 177 165-191 1220 186 180-192 10/11
15.00 1:42:10 6:15 6:15 185 179-191 1156 192 186-200 34/25
16.00 1:48:54 6:44 6:44 190 186-196 1281 188 180-198 42/44
17.00 2:01:18 12:24 +5:27 12:24 188 177-195 2330 187 180-194 61/47
18.00 2:10:17 9:00 +1:04 9:00 182 172-189 1637 185 98-192 67/35
19.00 2:17:29 7:11 7:11 186 181-189 1337 186 182-192 37/37
19.02 2:17:37 8 7:46 182 182-182 1413 184 184-184 0/0

Heart

178/199max
  • Show Beats/Mile

Elevation

Asc 446m, Range 75m, Flat prediction 2:06:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 6:00
14 3.6% 5:41
13 9.2% 7:08
13 7.8% 8:40
12 7.5% 5:31
12 7.2% 5:38
See your biggest climbs

Cadence

188 (202 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 188 19 2:13:44 7:13
Walk 0.2 98 0 21 19:09
Still 0.0 - - 3 -
Pause 2.5 - - 3:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 58.45% More
800m 2:48 5:38 66.22% More
1km 3:31 5:40 69.31% More
Mile 5:50 5:50 71.95% More
5k 18:57 6:06 74.11% More
5 miles 30:34 6:07 74.76% More
10k 39:02 6:17 73.04% More
10 miles 1:04:35 6:28 72.37% More
Half 1:25:29 6:32 72.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 75.53
5km 18:26 5:56 76.20
5M 30:32 6:06 74.85
10km 38:27 6:11 74.14
10M 1:03:40 6:22 73.42
Half 1:24:46 6:28 72.71
20M 2:12:44 6:38 72.52
Mara 2:56:43 6:45 72.74

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