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Tue 6th Aug 2024 at 3:45pm by Down And Out

Walk > General

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Time
3:16:23
Miles
6.08
Min/mi
32:18
Pacing
0%
Cals
956
BPM
91
%MHR
52.9
B/mi
2924
Asc(m)
238
Hillscore
8
Surface
Grass

grass

Notes & Comments

1) 6.08mi - 3:16:23(32:16/mi) 91/135bpm [2937b/mi] 956cal

3:16:23

Pace

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:10	9:10	36:40	72 61-84	2641	36/0
0.50	17:52	8:42	34:48	81 72-96	2819	16/19
0.75	25:22	7:30	30:01	91 80-99	2732	21/16
1.00	33:33	8:11	32:44	86 79-96	2814	11/12
1.25	43:18	9:45	38:58	88 79-99	3430	8/18
1.50	50:44	7:26	29:42	92 81-106	2733	17/13
1.75	58:19	7:36	30:23	91 79-104	2764	18/13
2.00	1:06:19	8:00	32:00	97 84-114	3103	14/18
2.25	1:13:34	7:15	28:59	92 82-104	2667	13/21
2.50	1:20:14	6:40	26:40	96 79-119	2561	21/11
2.75	1:32:37	12:23	49:31	103 82-133	5101	10/18
3.00	1:40:18	7:41	30:44	89 77-100	2735	14/17
3.25	1:48:42	8:24	33:37	84 75-97	2824	16/10
3.50	1:56:38	7:56	31:45	93 84-102	2953	20/14
3.75	2:02:28	5:50	23:20	89 82-99	2076	13/25
4.00	2:09:45	7:17	29:07	95 86-109	2766	21/20
4.25	2:16:10	6:25	25:39	90 77-100	2308	10/18
4.50	2:23:51	7:41	30:46	85 77-92	2615	22/10
4.75	2:30:40	6:49	27:16	85 78-92	2318	12/16
5.00	2:37:14	6:34	26:15	88 78-97	2310	19/14
5.25	2:47:09	9:55	39:39	97 87-114	3845	16/12
5.50	2:57:47	10:38	42:33	94 81-103	4000	20/20
5.75	3:04:11	6:24	25:37	98 91-109	2510	17/15
6.00	3:13:56	9:45	39:01	97 88-107	3784	22/11
6.08	3:16:21	2:25	28:31	89 81-99	2538	2/10

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.6%	41:59
12 6.9%	24:25
11 4.5%	27:31
11 3.7%	19:11
10 6.0%	32:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:38	23:25	More
1km	15:29	24:55	More
Mile	25:43	25:43	More
5k	1:33:19	30:02	More
5 miles	2:35:50	31:10	More

Predictions

Dist	Time	Per Mile

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