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Mon 5th Aug 2024 at 5:14am by cloc

Bike > General

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Time
22:24
Miles
4.67
Mph
12.5
Pacing
0%
Cals
140
BPM
109
%MHR
54
B/mi
524
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 14:40(2:56/km) 107/127bpm [314b/km] 89cal
2) 2.52km - 7:44(3:04/km) 114/138bpm [350b/km] 51cal

14:40 7:44

Pace

17%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.82	88 81-97	488	2/3
0.25	1:18	36	12.54	106 96-111	507	2/1
0.38	1:47	29	15.28	107 102-112	420	0/5
0.50	2:20	33	13.46	95 93-101	423	2/1
0.63	3:04	44	10.30	108 95-116	629	3/1
0.75	3:46	42	10.82	121 115-126	671	4/0
0.88	4:22	36	12.53	119 114-125	570	2/2
1.00	4:57	36	12.58	113 101-116	539	1/2
1.13	5:32	35	12.95	99 96-103	459	1/3
1.25	6:10	38	11.74	101 98-113	516	1/2
1.38	6:44	33	13.47	110 106-114	490	1/2
1.50	7:17	34	13.42	106 104-107	474	1/2
1.63	7:58	40	11.17	107 104-121	575	4/1
1.75	8:26	29	15.78	121 116-127	460	2/8
1.88	9:00	34	13.42	99 92-117	443	1/1
2.00	9:34	34	13.28	108 103-112	488	1/0
2.13	10:09	36	12.64	110 108-111	522	1/1
2.25	10:40	31	14.41	107 104-110	446	0/1
2.38	11:16	35	12.71	108 106-110	510	1/1
2.50	11:51	35	12.83	107 106-108	500	0/0
2.63	12:26	35	12.76	105 102-110	494	1/1
2.75	13:00	34	13.28	108 106-108	488	1/1
2.88	13:34	34	13.41	107 104-109	479	1/0
3.00	14:09	36	12.67	104 98-110	493	1/1
3.13	14:45	36	12.45	111 102-122	535	4/0
3.25	15:26	41	10.95	132 123-138	723	5/0
3.38	16:11	45	10.08	126 111-138	750	2/1
3.50	16:44	33	13.70	98 95-106	429	1/5
3.63	17:30	46	9.86	115 96-129	700	5/0
3.75	18:07	37	12.10	121 116-129	600	2/0
3.88	18:40	34	13.34	114 110-122	513	1/1
4.00	19:13	32	13.89	115 110-119	497	2/1
4.13	19:45	32	13.86	115 113-120	498	1/1
4.25	20:17	32	14.22	116 114-119	490	0/1
4.38	20:46	29	15.44	112 109-117	435	1/3
4.50	21:17	31	14.62	108 104-110	443	2/3
4.63	21:51	35	13.00	98 96-103	452	1/2
4.67	22:24	33	5.19	97 92-104	1122	0/0

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.3%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:03	4:08	More
1km	2:35	4:10	More
Mile	4:22	4:22	More
5k	14:28	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:37	5:17
15 miles	1:20:40	5:23
20 miles	1:50:39	5:32
40km	2:20:28	5:39
25 miles	2:21:22	5:39
42km	2:28:12	5:41
50 miles	5:02:37	6:03
56 miles	5:42:43	6:07
100 miles	10:47:49	6:29
112 miles	12:13:40	6:33

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