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Fri 2nd Aug 2024 at 12:57pm by Down And Out

Walk > General

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Time
1:00:12
Miles
2.00
Min/mi
30:06
Pacing
0%
Stride(cm)
52
Cals
219
Cadence
103
BPM
68
%MHR
39.9
B/mi
2053
Asc(m)
185
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 73/108bpm [1676b/mi] 120cal 42/56rpm
2) 1mi - 37:10(37:10/mi) 61/102bpm [2267b/mi] 99cal
3) 0mi - 5(1:56:42/mi) 59/59bpm [6885b/mi]

22:58 37:10 5

Pace

38%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	66 57-69	1508	102 90-108	39/1
0.13	2:27	1:01	16:20	70 66-74	1144	104 100-106	0/21
0.19	5:50	3:23	54:02	68 57-76	3675	100 88-104	5/3
0.25	7:43	1:54	30:16	66 62-71	1998	104 98-108	21/23
0.31	10:00	2:16	36:24	66 55-81	2402	107 104-112	24/16
0.38	11:15	1:15	20:06	75 73-77	1507	104 102-106	13/13
0.44	12:33	1:18	20:43	76 71-81	1575	101 98-104	6/6
0.50	13:44	1:12	19:07	80 79-82	1530	103 98-106	5/3
0.56	14:56	1:12	19:07	77 74-80	1471	105 102-108	6/4
0.63	16:05	1:09	18:25	84 79-88	1547	102 100-106	8/4
0.69	17:15	1:09	18:32	81 75-88	1501	106 102-108	6/11
0.75	18:20	1:06	17:30	70 68-75	1225	109 106-112	12/2
0.81	19:25	1:05	17:21	69 64-73	1197	108 104-112	11/0
0.88	20:35	1:09	18:28	71 65-76	1311	103 102-106	6/3
0.94	21:47	1:13	19:26	84 77-88	1633	101 98-106	9/21
1.00	22:58	1:10	18:43	101 88-108	1891	100 96-104	17/23
1.06	31:05	8:08	2:10:01	77 55-102	10011	101 90-144	13/3
1.13	37:39	6:34	1:45:00	55 53-57	5775	-	17/12
1.19	41:11	3:32	56:31	55 51-60	3108	-	81/76
1.25	43:00	1:49	29:02	55 53-57	1597	-	97/88
1.31	44:11	1:11	19:03	54 51-58	1029	-	7/9
1.38	46:28	2:17	36:29	57 53-64	2079	-	67/119
1.44	49:30	3:02	48:35	64 60-68	3109	-	177/223
1.50	51:16	1:46	28:11	60 59-64	1691	-	108/17
1.56	52:19	1:03	16:45	60 57-66	1005	-	8/13
1.63	52:53	35	9:12	62 60-64	571	-	0/21
1.69	53:10	17	4:30	61 61-62	275	-	0/17
1.75	54:02	52	13:50	68 60-77	941	-	4/8
1.81	55:11	1:09	18:19	79 71-88	1447	-	5/4
1.88	56:00	50	13:15	72 59-85	954	-	3/1
1.94	56:47	47	12:30	59 59-60	737	-	8/15
2.00	1:00:08	3:20	53:27	60 57-62	3207	-	41/54
2.00	1:00:13	5	2:19:16	59 59-59	8217	-	0/0

Heart

68/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 212m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 12.6%	28:36
11 8.0%	18:20
10 6.5%	19:01
See your biggest climbs

Cadence

103 (144 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:16	9:09	More
800m	6:35	13:14	More
1km	11:31	18:32	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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