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Mon 29th Jul 2024 at 12:52pm by PJH92

Run > General

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Time
37:19
Miles
4.19
Min/mi
8:54
Pacing
67.5%
WAVA
47.10
Stride(cm)
111
Cals
481
Cadence
163
BPM
157
%MHR
82.7
B/mi
1399
Asc(m)
205
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 145/163bpm [1278b/mi] 101cal 6.81/8.45mph
2) 1mi - 9:48(9:48/mi) 157/177bpm [1537b/mi] 124cal 6.13/7.83mph
3) 1mi - 8:16(8:16/mi) 166/179bpm [1372b/mi] 111cal 7.26/7.95mph
4) 1mi - 8:56(8:56/mi) 171/177bpm [1529b/mi] 124cal 6.71/7.58mph
5) 0.19mi - 1:30(8:02/mi) 175/179bpm [1407b/mi] 21cal 7.46/7.7mph

8:49 9:48 8:16 8:56 1:30

Pace

25%

28%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	101 41-141	859	158 120-224	1/0
0.25	2:11	1:07	8:55	136 129-144	1212	162 160-164	0/3
0.38	3:15	1:05	8:37	151 143-156	1300	163 156-166	4/1
0.50	4:14	59	7:53	154 149-158	1215	164 162-166	5/1
0.63	5:16	1:01	8:11	154 150-157	1259	164 164-164	1/14
0.75	6:36	1:20 +15	10:41	150 145-152	1602	160 120-166	5/7
0.88	7:59	1:23	11:02	154 150-159	1700	160 152-168	6/13
1.00	9:04	1:05	8:42	156 152-163	1356	164 162-166	6/17
1.13	10:05	1:02	8:13	155 154-157	1273	164 162-166	6/6
1.25	11:21	1:16	10:06	152 147-158	1535	162 158-166	6/12
1.38	12:26	1:05	8:38	157 156-159	1356	163 162-166	22/4
1.50	14:58	2:32 +1:22	20:17	140 111-157	2840	157 88-164	3/18
1.63	16:17	1:19 +4	10:31	151 146-154	1589	163 142-176	17/17
1.75	17:52	1:35	12:37	165 149-177	2083	159 150-168	6/21
1.88	19:07	1:16	10:05	168 165-172	1693	155 90-166	42/2
2.00	20:18	1:11	9:30	166 165-168	1577	165 164-168	7/30
2.13	21:23	1:04	8:34	163 160-167	1397	165 162-168	15/5
2.25	22:20	57	7:38	164 161-167	1252	169 168-170	13/13
2.38	23:21	1:01	8:09	164 161-167	1336	167 166-168	10/4
2.50	24:23	1:02	8:16	166 163-167	1374	166 162-168	2/11
2.63	25:27	1:04	8:31	167 166-168	1423	168 166-170	7/4
2.75	26:32	1:05	8:37	168 165-169	1446	167 164-168	5/4
2.88	27:30	59	7:51	166 166-167	1303	165 164-168	2/7
3.00	28:34	1:04	8:30	169 166-178	1438	168 166-170	8/7
3.13	29:45	1:11	9:25	172 169-177	1621	164 152-168	1/7
3.25	30:46	1:01	8:08	173 172-174	1406	167 166-168	6/4
3.38	31:49	1:03	8:24	172 169-174	1445	166 162-170	2/4
3.50	33:02	1:13	9:48	171 168-172	1674	165 162-168	17/12
3.63	34:08	1:06	8:45	173 167-177	1515	168 166-170	10/6
3.75	35:18	1:10	9:23	171 166-177	1605	160 102-170	1/8
3.88	36:21	1:03	8:25	171 167-176	1439	167 166-170	10/0
4.00	37:30	1:09	9:12	170 167-172	1563	168 166-172	5/9
4.13	38:31	1:00	8:01	173 169-178	1387	170 166-172	6/0
4.19	39:01	30	8:11	179 178-179	1465	168 166-172	4/2

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 55m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
54 34.5%	12:30
29 7.7%	9:22
17 14.1%	10:25
14 6.9%	8:41
12 4.4%	8:45
11 4.0%	9:05
See your biggest climbs

Cadence

163 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	164	4.2	37:00	8:54
Walk	5.0	106	0	1:57	1:38:41
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.38%	More
800m	3:56	7:55	42.81%	More
1km	5:00	8:02	44.17%	More
Mile	8:08	8:08	46.69%	More
5k	29:14	9:25	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	48.12
5km	27:00	8:41	47.74
5M	45:11	9:02	46.71
10km	57:11	9:12	46.24
10M	1:35:44	9:34	45.72
Half	2:08:15	9:47	44.87
20M	3:22:47	10:08	44.96
Mara	4:31:40	10:22	44.75

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