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Fri 26th Jul 2024 at 2:29pm by Down And Out

Walk > General

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Time
2:11:06
Miles
3.75
Min/mi
34:58
Pacing
0%
Stride(cm)
46
Cals
638
Cadence
101
BPM
76
%MHR
44.4
B/mi
2657
Asc(m)
254
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 52:44(52:44/mi) 73/96bpm [3850b/mi] 197cal 16/62rpm
2) 1mi - 22:20(22:20/mi) 74/92bpm [1653b/mi] 125cal 44/78rpm
3) 1mi - 25:41(25:41/mi) 76/94bpm [1951b/mi] 125cal 39/77rpm
4) 1mi - 32:00(32:00/mi) 82/112bpm [2624b/mi] 162cal 22/79rpm
5) 0.87mi - 3:01(3:28/mi) 109/117bpm [377b/mi] 29cal

52:44 22:20 25:41 32:00 3:01

Pace

54%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:42	6:42	53:33	70 62-76	3749	104 92-108	94/44
0.25	15:20	8:38	1:09:08	69 61-82	4770	102 84-108	10/9
0.38	26:08	10:48	1:26:23	72 63-80	6219	102 90-116	12/13
0.50	33:11	7:03	56:28	77 67-87	4348	96 84-106	16/6
0.63	39:59	6:47	54:18	76 64-88	4126	102 98-106	8/15
0.75	45:57	5:58	47:46	73 59-94	3488	102 90-110	10/12
0.88	50:19	4:22	34:55	80 69-93	2794	102 90-106	9/3
1.00	52:43	2:25	19:18	73 67-81	1408	106 96-110	9/5
1.13	55:54	3:10	25:23	74 63-83	1878	102 98-108	13/25
1.25	59:13	3:19	26:34	80 68-92	2125	99 84-156	3/19
1.38	1:01:51	2:38	21:02	76 64-82	1599	96 88-108	19/12
1.50	1:04:46	2:55	23:20	70 62-76	1634	100 92-106	23/12
1.63	1:07:11	2:25	19:18	72 65-79	1390	102 94-106	9/15
1.75	1:09:55	2:45	21:57	73 68-76	1602	100 92-114	13/8
1.88	1:12:37	2:42	21:35	74 68-78	1597	97 88-106	15/12
2.00	1:15:04	2:27	19:33	76 67-82	1485	103 94-108	12/10
2.13	1:17:53	2:49	22:31	75 68-81	1689	99 90-106	19/18
2.25	1:23:50	5:58	47:41	74 68-80	3529	96 80-138	18/11
2.38	1:28:07	4:17	34:13	70 64-78	2395	96 80-108	21/17
2.50	1:31:00	2:53	23:02	73 64-83	1681	100 84-154	9/17
2.63	1:33:57	2:57	23:36	79 71-87	1865	101 92-112	6/15
2.75	1:36:16	2:19	18:35	86 75-93	1598	105 92-112	8/11
2.88	1:38:35	2:19	18:29	79 75-83	1460	105 102-108	14/13
3.00	1:40:44	2:10	17:18	84 79-89	1453	108 106-110	28/15
3.13	1:42:55	2:10	17:23	74 71-79	1287	110 100-112	11/21
3.25	1:45:08	2:13	17:46	75 71-82	1332	108 100-114	18/14
3.38	1:57:58	12:50	1:42:40	83 72-101	8522	104 94-110	8/7
3.50	2:00:33	2:35	20:40	87 80-93	1798	106 96-110	11/6
3.63	2:03:31	2:58	23:44	84 75-94	1993	101 94-104	5/10
3.75	2:09:40	6:09	49:13	83 77-89	4085	100 82-104	20/13
3.75	2:11:06	1:26	5:25:00	80 72-87	26000	-	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 16.5%	24:43
See your biggest climbs

Cadence

101 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:37	17:21	More
1km	10:58	17:39	More
Mile	19:37	19:37	More
5k	1:26:47	27:56	More

Predictions

Dist	Time	Per Mile

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