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Mon 22nd Jul 2024 at 11:29am by PeteTheJogger

Cross > General

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Time
20:30
Miles
2.06
Min/mi
9:57
Pacing
0%
Cals
284
Cadence
165
BPM
145
%MHR
78.1
B/mi
1438
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 2.06mi - 20:30(9:57/mi) 148/156bpm [1472b/mi] 284cal 83/89rpm 6.04/8.16mph

20:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	111 103-125	1069	155 114-172	0/0
0.13	1:13	37	9:46	137 128-143	1337	168 166-170	1/0
0.19	1:48	36	9:29	144 143-144	1365	166 166-166	0/1
0.25	2:23	35	9:23	144 144-144	1350	166 166-166	0/0
0.31	3:00	37	9:47	144 144-144	1408	167 166-168	0/0
0.38	3:40	40	10:44	144 144-144	1547	167 166-168	0/0
0.44	4:18	37	9:58	145 145-145	1446	165 164-166	4/0
0.50	4:51	34	8:57	145 145-145	1298	169 168-170	0/3
0.56	5:27	36	9:38	146 146-146	1406	168 168-168	3/0
0.63	6:09	41	10:58	146 146-146	1602	163 162-164	0/1
0.69	6:48	40	10:34	147 146-147	1554	164 162-166	0/2
0.75	7:26	37	9:58	147 147-147	1466	165 164-166	0/0
0.81	7:59	33	8:47	147 147-147	1290	169 168-170	0/6
0.88	8:33	34	9:04	148 148-148	1342	168 166-170	5/0
0.94	9:09	37	9:50	148 148-148	1455	165 164-166	0/4
1.00	9:48	38	10:16	149 149-149	1529	163 162-164	1/0
1.06	10:26	38	10:02	149 149-149	1496	165 164-166	0/1
1.13	11:05	39	10:30	150 149-150	1576	165 162-168	0/2
1.19	11:47	42	11:11	150 150-150	1678	161 160-162	3/0
1.25	12:30	43	11:31	150 150-150	1727	159 158-160	1/2
1.31	13:14	44	11:38	151 151-151	1757	160 158-162	0/6
1.38	13:59	45	11:59	151 151-151	1809	161 160-162	11/0
1.44	14:41	42	11:18	152 152-152	1717	164 160-168	2/0
1.50	15:18	37	9:52	152 152-152	1499	168 166-170	3/0
1.56	15:53	35	9:22	153 153-153	1434	168 166-170	3/3
1.63	16:30	37	9:47	153 153-153	1497	165 164-166	8/0
1.69	17:06	36	9:38	154 153-154	1483	167 166-168	0/6
1.75	17:42	36	9:31	154 154-154	1467	170 170-170	2/0
1.81	18:17	35	9:18	154 154-154	1433	167 166-168	0/3
1.88	18:52	35	9:27	155 155-155	1465	166 164-168	0/3
1.94	19:27	35	9:22	155 155-155	1451	167 166-168	6/0
2.00	19:59	32	8:30	156 155-156	1326	173 172-174	0/3
2.06	20:30	31	8:33	156 156-156	1333	173 172-176	0/2

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.1%	9:36
See your biggest climbs

Cadence

165 (176 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:13	8:57	More
800m	4:34	9:12	More
1km	5:48	9:20	More
Mile	9:48	9:48	More

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