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Sat 20th Jul 2024 at 9:12am by Down And Out

Walk > General

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Time
33:48
Miles
1.61
Min/mi
21:00
Pacing
0%
Stride(cm)
67
Cals
199
Cadence
115
BPM
83
%MHR
48.8
B/mi
1753
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 82/100bpm [1421b/mi] 107cal 56/60rpm
2) 0.61mi - 16:28(27:01/mi) 82/119bpm [2215b/mi] 92cal 33/94rpm

17:20 16:28

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:19	88 78-98	1876	106 100-108	27/2
0.13	2:25	1:05	17:17	95 89-99	1641	109 106-112	24/0
0.19	3:33	1:08	18:05	82 79-88	1483	110 108-114	9/0
0.25	4:40	1:07	17:53	84 79-87	1502	107 98-112	9/1
0.31	5:45	1:05	17:22	84 81-86	1459	112 108-114	1/7
0.38	6:48	1:03	16:45	81 74-87	1357	114 114-118	2/2
0.44	7:48	1:00	16:08	77 75-79	1242	117 116-120	0/9
0.50	8:50	1:02	16:34	77 73-81	1275	115 114-116	0/5
0.56	9:51	1:01	16:08	82 76-88	1323	116 114-118	0/14
0.63	10:51	1:01	16:12	77 73-83	1247	118 118-118	0/15
0.69	11:54	1:03	16:44	77 74-80	1288	116 114-120	3/2
0.75	12:58	1:04	17:07	80 78-83	1369	115 114-116	3/6
0.81	14:00	1:02	16:28	81 80-83	1334	112 110-114	7/3
0.88	15:06	1:06	17:33	83 81-84	1456	112 110-114	5/1
0.94	16:13	1:07	17:48	81 79-84	1441	112 110-114	9/5
1.00	17:20	1:07	17:56	82 79-85	1471	111 110-114	2/15
1.06	18:21	1:01	16:12	82 81-84	1328	113 110-120	1/4
1.13	19:20	59	15:47	82 80-84	1294	115 114-116	8/2
1.19	20:22	1:02	16:34	78 75-82	1292	113 112-114	1/4
1.25	21:25	1:03	16:41	81 79-83	1352	112 110-114	3/1
1.31	22:28	1:03	16:51	82 78-85	1382	112 110-114	20/0
1.38	23:28	1:01	16:08	84 81-88	1355	114 112-114	1/1
1.44	24:28	1:00	16:01	86 81-89	1377	112 108-114	0/0
1.50	31:34	7:05	1:53:24	82 70-91	9299	117 94-128	23/43
1.56	33:05	1:32	24:31	91 89-95	2230	141 126-178	7/1
1.61	33:48	43	15:08	107 98-119	1619	156 118-188	0/0

Heart

83/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.5%	17:42
See your biggest climbs

Cadence

115 (188 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:10	16:26	More
1km	10:22	16:41	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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