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Sat 13th Jul 2024 at 6:23am by Dunk

Run > Long Run

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Time
1:04:22
Miles
5.22
Min/mi
12:20
Pacing
90.7%
WAVA
45.43
Stride(cm)
83
Cals
457
Watts
165
Cadence
158
BPM
124
%MHR
67.1
B/mi
1523
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 121/139bpm [1414b/mi] 80cal 169/W 5.13/5.72mph
2) 1mi - 11:41(11:41/mi) 121/130bpm [1413b/mi] 80cal 172/W 5.14/5.65mph
3) 1mi - 11:55(11:55/mi) 125/135bpm [1490b/mi] 86cal 169/W 5.03/5.42mph
4) 1mi - 13:17(13:17/mi) 120/133bpm [1595b/mi] 90cal 150/W 4.51/5.86mph
5) 1mi - 12:25(12:25/mi) 128/147bpm [1590b/mi] 95cal 166/W 4.83/5.44mph
6) 0.29mi - 3:22(11:49/mi) 130/142bpm [1535b/mi] 26cal 170/W 5.08/5.3mph

11:41 11:41 11:55 13:17 12:25 3:22

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	110 79-123	1293	160 156-164	153 120-214	107/6
0.50	5:54	2:58	11:51	124 114-129	1469	160 156-164	174 129-233	6/7
0.75	8:47	2:53	11:30	127 111-139	1461	163 158-168	187 135-248	11/5
1.00	11:42	2:55	11:41	124 113-132	1450	161 158-166	167 132-222	3/8
1.25	14:34	2:53	11:30	120 113-123	1380	161 158-168	172 135-198	3/3
1.50	17:27	2:53	11:31	123 110-127	1416	161 156-164	174 155-191	1/5
1.75	20:23	2:56	11:45	118 111-127	1387	162 160-166	168 144-204	3/5
2.00	23:23	2:59	11:57	123 112-130	1471	161 158-166	173 133-211	7/6
2.25	26:14	2:51	11:23	120 113-130	1366	160 152-164	159 121-198	1/10
2.50	29:20	3:06	12:24	124 111-133	1539	162 158-164	179 161-215	11/0
2.75	32:20	3:00	12:01	129 125-135	1550	162 160-166	171 156-215	3/1
3.00	35:18	2:58	11:53	125 120-130	1485	160 156-164	165 142-185	0/11
3.25	38:16	2:58	11:53	121 119-123	1437	159 154-162	154 121-173	0/5
3.50	41:37	3:21	13:22	121 107-129	1618	145 112-162	147 99-175	2/1
3.75	44:54	3:17	13:08	127 113-133	1667	152 114-164	161 103-194	11/0
4.00	48:35	3:42	14:46	113 103-126	1669	125 106-164	139 110-205	4/1
4.25	51:42	3:06	12:26	123 118-129	1529	161 156-164	167 141-188	3/5
4.50	55:00	3:18	13:13	131 126-135	1731	161 156-166	166 131-203	9/1
4.75	57:54	2:54	11:36	125 119-132	1449	160 154-164	149 119-188	1/13
5.00	1:01:01	3:07	12:28	134 119-147	1670	163 156-168	182 141-231	11/4
5.25	1:03:59	2:58	11:54	129 120-142	1535	162 158-166	171 132-214	7/7
5.29	1:04:22	23	10:37	138 136-141	1465	163 162-164	166 161-184	0/0

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 109m, Flat prediction 1:03:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	14:01
14 1.6%	12:11
10 5.4%	11:50
10 5.2%	12:37
See your biggest climbs

Power

165W (248 max)

Power Graph

Power Bands

Cadence

158 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	161	5	59:37	11:57
Walk	7.3	115	0.3	4:44	16:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	34.18%	More
800m	5:41	11:25	39.79%	More
1km	7:05	11:24	41.55%	More
Mile	11:30	11:30	43.47%	More
5k	36:28	11:44	46.78%	More
5 miles	1:00:52	12:10	45.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	44.77
5km	37:08	11:57	45.94
5M	1:01:30	12:18	45.47
10km	1:17:26	12:28	45.24
10M	2:08:13	12:49	45.33
Half	2:50:42	13:02	44.80
20M	4:27:19	13:22	45.34
Mara	5:55:54	13:35	45.41

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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