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Sat 29th Jun 2024 at 9:03am by tomgrower

Run > General

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Time
28:30
Miles
3.09
Min/mi
9:13
Pacing
96%
WAVA
65.49
Stride(cm)
95
Cals
358
Cadence
184
BPM
141
%MHR
82.9
B/mi
1300
Asc(m)
49
Surface
Road

Notes & Comments

1) 1.61km - 9:04(5:38/km) 133/140bpm [750b/km] 110cal
2) 1.61km - 9:15(5:45/km) 144/148bpm [828b/km] 118cal
3) 1.61km - 9:26(5:52/km) 146/150bpm [856b/km] 120cal
4) 0.15km - 44(4:53/km) 151/153bpm [737b/km] 10cal

9:04 9:15 9:26 44

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +9	9:12	113 90-128	1040	190 186-200	7/0
0.25	2:23	1:14	9:49	130 128-134	1276	187 184-190	1/1
0.38	3:29	1:07	8:53	131 126-133	1163	187 184-188	3/1
0.50	4:40	1:10	9:23	134 133-136	1258	187 182-192	1/1
0.63	5:42	1:03	8:21	137 133-139	1145	188 182-192	1/2
0.75	6:50	1:08	9:04	138 137-139	1251	186 184-192	1/1
0.88	7:56	1:06	8:48	139 138-140	1223	185 184-188	0/1
1.00	9:05	1:09	9:12	140 139-140	1288	186 184-186	0/2
1.13	10:15	1:09	9:14	140 139-141	1294	184 180-188	0/2
1.25	11:25	1:10	9:20	141 140-142	1315	184 182-186	0/3
1.38	12:31	1:06	8:49	142 140-146	1251	182 176-186	1/2
1.50	13:42	1:11	9:31	146 145-147	1390	182 180-184	0/2
1.63	14:51	1:09	9:09	146 145-147	1336	184 182-186	1/1
1.75	15:59	1:09	9:08	146 146-146	1334	182 178-186	14/6
1.88	17:08	1:09	9:10	147 146-148	1349	184 178-188	13/12
2.00	18:20	1:12	9:32	145 144-146	1383	180 176-184	10/5
2.13	19:31	1:11	9:28	144 143-146	1363	181 176-186	2/14
2.25	20:40	1:09	9:13	146 145-146	1347	182 178-184	8/1
2.38	21:51	1:11	9:25	145 144-146	1366	182 178-184	1/1
2.50	23:01	1:10	9:22	145 144-146	1359	183 180-184	0/1
2.63	24:10	1:09	9:15	145 144-146	1342	183 180-184	0/1
2.75	25:21	1:11	9:26	147 146-147	1387	182 176-184	0/2
2.88	26:34	1:13	9:46	147 146-148	1435	179 176-184	1/2
3.00	27:45	1:11	9:26	149 148-149	1405	180 178-184	0/2
3.11	28:38	53	8:18	151 149-153	1253	186 180-192	10/14

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 28:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	28:37	9:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	50.14%	More
800m	4:23	8:49	56.88%	More
1km	5:32	8:54	58.74%	More
Mile	9:01	9:01	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	63.70
5km	28:40	9:14	65.38
5M	47:28	9:30	64.27
10km	59:46	9:37	63.76
10M	1:38:58	9:54	64.03
Half	2:11:46	10:04	63.34
20M	3:26:20	10:19	64.12
Mara	4:34:43	10:29	64.19

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