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Sat 23rd Sep 2023 at 1:49pm by Lana

Walk > General

  • Time
    1:14:36
  • Miles
    2.51
  • Min/mi
    29:43
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    273
  • Cadence
    120
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    2823
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:11(21:11/mi) 97/111bpm [2054b/mi] 86cal 54/67rpm
2) 1mi - 40:48(40:48/mi) 91/109bpm [3712b/mi] 134cal 33/78rpm
3) 0.51mi - 12:38(24:54/mi) 102/121bpm [2539b/mi] 53cal 50/65rpm
21:11 40:48 12:38

Pace

31% 15% 7% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:15 93 83-100 2069 119 110-124 2/11
0.25 5:43 2:56 23:29 93 90-97 2183 112 100-118 3/1
0.38 8:45 3:02 24:15 91 83-99 2207 116 106-120 3/4
0.50 12:12 3:27 27:36 91 72-99 2511 115 110-128 2/1
0.63 14:28 2:16 18:08 99 73-110 1796 128 122-132 3/2
0.75 16:37 2:09 17:12 104 100-107 1789 130 128-132 3/2
0.88 18:50 2:13 17:47 103 101-106 1832 127 124-130 2/3
1.00 21:11 2:20 18:42 105 101-111 1964 127 122-132 3/3
1.13 23:24 2:13 17:44 106 102-109 1879 128 124-130 4/2
1.25 45:27 22:04 2:56:28 87 73-105 15353 110 82-154 2/3
1.38 48:52 3:25 27:20 88 81-96 2405 111 90-118 2/4
1.50 52:41 3:49 30:35 90 77-100 2752 119 112-124 2/2
1.63 55:12 2:30 20:04 100 92-106 2006 125 110-132 3/2
1.75 57:26 2:14 17:50 104 102-106 1855 128 126-130 2/1
1.88 59:42 2:16 18:09 104 102-106 1887 127 124-128 2/2
2.00 1:01:59 2:17 18:17 102 99-105 1865 126 120-130 3/2
2.13 1:04:14 2:15 18:01 103 98-107 1855 126 124-128 2/3
2.25 1:06:36 2:22 18:57 103 100-105 1952 125 118-130 4/2
2.38 1:08:55 2:19 18:35 103 100-106 1914 125 122-128 4/3
2.50 1:12:02 3:07 24:52 97 85-109 2412 123 106-130 8/2
2.51 1:14:36 2:34 6:44:30 100 84-120 40450 110 102-116 0/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 16m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (154 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 8:49 17:45 More
1km 11:05 17:50 More
Mile 18:52 18:52 More

Predictions

Dist Time Per Mile
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