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Sat 23rd Sep 2023 at 1:49pm by Lana
Walk > General
-
Time
1:14:36
-
Miles
2.51
-
Min/mi
29:43
-
Pacing
0%
-
Stride(cm)
45
-
Cals
273
-
Cadence
120
-
BPM
95
-
%MHR
55.6
-
B/mi
2823
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 21:11(21:11/mi) 97/111bpm [2054b/mi] 86cal 54/67rpm
2) 1mi - 40:48(40:48/mi) 91/109bpm [3712b/mi] 134cal 33/78rpm
3) 0.51mi - 12:38(24:54/mi) 102/121bpm [2539b/mi] 53cal 50/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:15 |
93 83-100 |
2069 |
119 110-124 |
2/11 |
0.25 |
5:43 |
2:56 |
23:29 |
93 90-97 |
2183 |
112 100-118 |
3/1 |
0.38 |
8:45 |
3:02 |
24:15 |
91 83-99 |
2207 |
116 106-120 |
3/4 |
0.50 |
12:12 |
3:27 |
27:36 |
91 72-99 |
2511 |
115 110-128 |
2/1 |
0.63 |
14:28 |
2:16 |
18:08 |
99 73-110 |
1796 |
128 122-132 |
3/2 |
0.75 |
16:37 |
2:09 |
17:12 |
104 100-107 |
1789 |
130 128-132 |
3/2 |
0.88 |
18:50 |
2:13 |
17:47 |
103 101-106 |
1832 |
127 124-130 |
2/3 |
1.00 |
21:11 |
2:20 |
18:42 |
105 101-111 |
1964 |
127 122-132 |
3/3 |
1.13 |
23:24 |
2:13 |
17:44 |
106 102-109 |
1879 |
128 124-130 |
4/2 |
1.25 |
45:27 |
22:04 |
2:56:28 |
87 73-105 |
15353 |
110 82-154 |
2/3 |
1.38 |
48:52 |
3:25 |
27:20 |
88 81-96 |
2405 |
111 90-118 |
2/4 |
1.50 |
52:41 |
3:49 |
30:35 |
90 77-100 |
2752 |
119 112-124 |
2/2 |
1.63 |
55:12 |
2:30 |
20:04 |
100 92-106 |
2006 |
125 110-132 |
3/2 |
1.75 |
57:26 |
2:14 |
17:50 |
104 102-106 |
1855 |
128 126-130 |
2/1 |
1.88 |
59:42 |
2:16 |
18:09 |
104 102-106 |
1887 |
127 124-128 |
2/2 |
2.00 |
1:01:59 |
2:17 |
18:17 |
102 99-105 |
1865 |
126 120-130 |
3/2 |
2.13 |
1:04:14 |
2:15 |
18:01 |
103 98-107 |
1855 |
126 124-128 |
2/3 |
2.25 |
1:06:36 |
2:22 |
18:57 |
103 100-105 |
1952 |
125 118-130 |
4/2 |
2.38 |
1:08:55 |
2:19 |
18:35 |
103 100-106 |
1914 |
125 122-128 |
4/3 |
2.50 |
1:12:02 |
3:07 |
24:52 |
97 85-109 |
2412 |
123 106-130 |
8/2 |
2.51 |
1:14:36 |
2:34 |
6:44:30 |
100 84-120 |
40450 |
110 102-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:18 |
More |
800m |
8:49 |
17:45 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:52 |
18:52 |
More |
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