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Fri 22nd Sep 2023 at 8:20am by Jenelopy
Walk > General
-
Time
21:19
-
Miles
1.07
-
Min/mi
19:55
-
Pacing
0%
-
Stride(cm)
71
-
Cals
85
-
Cadence
114
-
BPM
114
-
%MHR
64.5
-
B/mi
2274
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:49(11:49/km) 113/121bpm [1336b/km] 46cal 54/63rpm 5.08/35.94kmph
2) 0.72km - 9:29(13:06/km) 116/121bpm [1519b/km] 39cal 43/59rpm 4.58/5.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:28 |
110 105-113 |
2141 |
104 84-118 |
2/1 |
0.13 |
2:23 |
1:10 |
18:40 |
108 106-110 |
2016 |
116 108-122 |
5/4 |
0.19 |
3:32 |
1:09 |
18:27 |
108 105-109 |
1993 |
119 112-124 |
1/4 |
0.25 |
4:36 |
1:04 |
17:03 |
114 108-117 |
1944 |
120 118-124 |
3/3 |
0.31 |
5:43 |
1:07 |
17:54 |
119 117-121 |
2130 |
119 116-122 |
1/7 |
0.38 |
6:50 |
1:07 |
17:52 |
117 114-119 |
2091 |
118 114-124 |
9/0 |
0.44 |
8:17 |
1:26 |
23:02 |
116 111-119 |
2673 |
115 86-122 |
3/5 |
0.50 |
9:32 |
1:16 |
20:09 |
111 105-117 |
2236 |
115 110-120 |
4/3 |
0.56 |
10:41 |
1:09 |
18:22 |
115 108-118 |
2112 |
115 112-118 |
7/0 |
0.63 |
11:54 |
1:13 |
19:31 |
111 107-116 |
2166 |
111 108-114 |
1/9 |
0.69 |
13:06 |
1:12 |
19:13 |
116 114-120 |
2229 |
112 102-116 |
3/2 |
0.75 |
14:25 |
1:18 |
20:53 |
113 111-114 |
2360 |
109 106-112 |
8/3 |
0.81 |
15:38 |
1:13 |
19:32 |
116 113-119 |
2265 |
111 106-114 |
2/2 |
0.88 |
16:48 |
1:10 |
18:47 |
116 111-121 |
2178 |
114 112-116 |
4/3 |
0.94 |
17:56 |
1:07 |
17:59 |
117 115-120 |
2104 |
113 112-116 |
6/1 |
1.00 |
19:05 |
1:09 |
18:27 |
116 114-117 |
2140 |
114 112-118 |
1/7 |
1.06 |
20:15 |
1:10 |
18:40 |
115 112-119 |
2146 |
111 108-116 |
5/3 |
1.07 |
21:18 |
1:03 |
2:19:07 |
119 117-120 |
16555 |
98 98-98 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:40 |
More |
800m |
9:23 |
18:53 |
More |
1km |
11:48 |
19:00 |
More |
Mile |
19:00 |
19:00 |
More |
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