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Fri 22nd Sep 2023 at 6:03pm by Nellers
Cross > Weights
Amazing
-
Time
41:37
-
Pacing
0%
-
Cals
266
-
Cadence
122
-
BPM
105
-
%MHR
58.2
-
B/mi
INF
-
Surface
Road
Notes & Comments
Deadlift 92, 93.5, 94.5, 95.5, 96
Cleans 5 x 5 @ 55kg
Strict overhead press 35.5, 35.5, 36, 36, 37
Pull ups 8,8,8,7,7
Split Summary
===
1) 0km - 22(0/km) 96/110bpm [INFb/km] 2cal 61/61rpm
2) 0km - 1:44(0/km) 102/119bpm [INFb/km] 13cal 61/61rpm
3) 0km - 21(0/km) 96/107bpm [INFb/km] 2cal 61/61rpm
4) 0km - 1:45(0/km) 99/118bpm [INFb/km] 12cal 61/61rpm
5) 0km - 28(0/km) 91/111bpm [INFb/km] 2cal 61/61rpm
6) 0km - 1:44(0/km) 101/117bpm [INFb/km] 13cal 61/61rpm
7) 0km - 24(0/km) 90/112bpm [INFb/km] 2cal 60/61rpm
8) 0km - 1:44(0/km) 100/119bpm [INFb/km] 12cal 60/62rpm
9) 0km - 26(0/km) 97/115bpm [INFb/km] 2cal 60/62rpm
10) 0km - 1:44(0/km) 111/127bpm [INFb/km] 14cal 61/61rpm
11) 0km - 41(0/km) 122/129bpm [INFb/km] 7cal 61/61rpm
12) 0km - 1:45(0/km) 119/133bpm [INFb/km] 17cal 60/61rpm
13) 0km - 33(0/km) 113/134bpm [INFb/km] 4cal 61/61rpm
14) 0km - 1:44(0/km) 110/137bpm [INFb/km] 14cal 61/62rpm
15) 0km - 28(0/km) 116/132bpm [INFb/km] 4cal 65/72rpm
16) 0km - 1:44(0/km) 110/134bpm [INFb/km] 14cal 61/61rpm
17) 0km - 33(0/km) 115/133bpm [INFb/km] 4cal 62/62rpm
18) 0km - 1:45(0/km) 112/138bpm [INFb/km] 14cal 61/61rpm
19) 0km - 33(0/km) 116/132bpm [INFb/km] 4cal 61/61rpm
20) 0km - 1:44(0/km) 111/135bpm [INFb/km] 14cal 61/61rpm
21) 0km - 33(0/km) 109/120bpm [INFb/km] 3cal 61/61rpm
22) 0km - 1:44(0/km) 97/111bpm [INFb/km] 8cal 60/61rpm
23) 0km - 21(0/km) 107/121bpm [INFb/km] 2cal 61/61rpm
24) 0km - 1:45(0/km) 100/121bpm [INFb/km] 9cal 61/61rpm
25) 0km - 21(0/km) 102/112bpm [INFb/km] 1cal 61/61rpm
26) 0km - 1:44(0/km) 98/112bpm [INFb/km] 8cal 61/61rpm
27) 0km - 20(0/km) 104/114bpm [INFb/km] 1cal 61/61rpm
28) 0km - 1:44(0/km) 99/114bpm [INFb/km] 8cal 61/62rpm
29) 0km - 27(0/km) 104/116bpm [INFb/km] 2cal 61/61rpm
30) 0km - 1:44(0/km) 98/116bpm [INFb/km] 9cal 61/61rpm
31) 0km - 28(0/km) 96/117bpm [INFb/km] 2cal 61/61rpm
32) 0km - 1:44(0/km) 99/120bpm [INFb/km] 8cal 61/61rpm
33) 0km - 20(0/km) 103/115bpm [INFb/km] 1cal 61/61rpm
34) 0km - 1:45(0/km) 102/123bpm [INFb/km] 10cal 61/61rpm
35) 0km - 17(0/km) 102/116bpm [INFb/km] 1cal 61/61rpm
36) 0km - 1:45(0/km) 105/124bpm [INFb/km] 10cal 61/61rpm
37) 0km - 19(0/km) 103/116bpm [INFb/km] 1cal 61/61rpm
38) 0km - 1:44(0/km) 104/122bpm [INFb/km] 10cal 61/61rpm
39) 0km - 20(0/km) 103/117bpm [INFb/km] 1cal 61/61rpm
40) 0km - 0(0/km) 103/117bpm [INFb/km] 1cal 61/61rpm
22 1:44 21 1:45 28 1:44 24 1:44 26 1:44 41 1:45 33 1:44 28 1:44 33 1:45 33 1:44 33 1:44 21 1:45 21 1:44 20 1:44 27 1:44 28 1:44 20 1:45 17 1:45 19 1:44 20 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
41:37 |
41:37 |
INF:00:00 |
105 69-138 |
INF |
122 116-144 |
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