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Fri 5th May 2023 at 8:05pm by PAJ89

Run > General
  • Time
    5:07
  • Miles
    1.01
  • Min/mi
    5:04
  • Pacing
    93.5%
  • WAVA
    77.10
  • Stride(cm)
    162
  • Cals
    73
  • Watts
    398
  • Cadence
    196
  • BPM
    160
  • %MHR
    86.6
  • B/mi
    812
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:04(5:04/mi) 160/172bpm [811b/mi] 72cal 388/497W
2) 0.01mi - 2(4:01/mi) 172/172bpm [690b/mi] 1cal 443/445W
5:04 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17 17 4:33 105 90-145 478 224 214-234 469 438-497 0/0
0.13 33 16 4:21 156 147-160 679 211 204-214 431 419-446 0/1
0.19 51 18 4:43 161 161-161 759 201 196-206 420 414-426 0/0
0.25 1:09 18 4:51 160 160-161 775 197 196-198 413 412-415 0/0
0.31 1:29 20 5:17 160 159-161 845 195 194-196 405 395-414 0/0
0.38 1:49 20 5:13 160 159-161 834 194 192-196 391 384-403 0/0
0.44 2:08 20 5:14 161 160-161 843 193 192-194 388 384-392 0/0
0.50 2:28 20 5:21 162 161-163 866 193 190-194 382 379-386 0/0
0.56 2:49 21 5:35 164 163-165 916 193 190-196 384 380-394 1/0
0.63 3:09 20 5:20 165 165-166 879 194 192-196 396 391-400 0/0
0.69 3:29 20 5:20 166 165-166 886 192 190-194 382 374-390 0/0
0.75 3:49 19 5:08 166 165-167 853 192 190-196 377 373-380 0/0
0.81 4:08 19 5:06 167 167-168 852 192 190-194 381 379-384 0/0
0.88 4:27 19 5:07 169 167-170 865 193 192-196 382 381-384 0/0
0.94 4:46 19 5:08 170 169-171 874 192 190-194 389 386-396 0/1
1.00 5:03 17 4:36 171 170-172 786 195 192-202 407 394-444 1/2
1.01 5:06 3 4:24 172 172-172 758 198 198-198 443 441-445 0/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 5:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

398W (497 max)
Power Graph
Power Bands

Cadence

196 (234 max) Stride Length: 162cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 196 1 5:05 5:02
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:08 4:32 65.38% More
800m 2:26 4:54 69.16% More
1km 3:07 5:01 71.56% More
Mile 5:02 5:02 77.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 76.78
5km 17:16 5:33 75.11
5M 28:54 5:47 73.45
10km 36:33 5:53 72.65
10M 1:01:11 6:07 71.02
Half 1:21:57 6:15 69.84
20M 2:09:33 6:29 69.38
Mara 2:53:31 6:37 69.44

Bespoke Fields

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Nutrition
Notes
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