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Sat 23rd Jul 2022 at 9:03am by TBR (TheBeardRunner)

Run > parkrun
  • Time
    30:28
  • Miles
    3.05
  • Min/mi
    9:59
  • Pacing
    93.9%
  • WAVA
    49.42
  • Stride(cm)
    93
  • Cals
    260
  • Cadence
    174
  • BPM
    143
  • %MHR
    74.3
  • B/mi
    1425
  • Asc(m)
    152
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

3 comments
A chatty LVPR with Salmaan trying to take it easy

===
1) 1m - 9:57(9:57/m) 113/164bpm [1124b/mi] 54cal 6.03/6.91mph
2) 1m - 9:53(9:53/m) 162/171bpm [1601b/mi] 98cal 6.07/6.41mph
3) 1m - 10:14(10:14/m) 165/173bpm [1688b/mi] 104cal 5.87/6.87mph
4) 0.05m - 24(8:10/m) 176/182bpm [1438b/mi] 4cal 7.34/6.85mph
9:57 9:53 10:14 24
Ness
Well done 👏
Velociraptor
Excellent :)
Autumnleaves
:)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 109 79-132 1054 175 120-182 1/1
0.25 2:23 1:10 9:23 136 133-139 1277 176 172-180 12/7
0.38 3:47 1:25 11:16 142 140-143 1600 174 164-180 1/24
0.50 5:09 1:21 10:51 152 141-162 1649 178 172-182 18/0
0.63 6:20 1:11 9:28 101 79-164 957 176 172-180 9/0
0.75 7:32 1:12 9:33 87 85-90 831 176 170-180 0/4
0.88 8:42 1:11 9:25 78 71-85 734 173 166-178 3/11
1.00 9:57 1:15 9:57 79 76-82 785 175 170-180 1/12
1.13 11:12 1:15 10:02 155 135-159 1556 176 172-180 13/1
1.25 12:31 1:19 10:32 163 157-171 1718 174 170-178 4/1
1.38 13:41 1:10 9:20 166 163-169 1548 175 170-178 8/19
1.50 14:53 1:12 9:35 163 161-165 1562 172 168-176 19/5
1.63 16:07 1:14 9:53 163 158-167 1612 172 166-178 4/15
1.75 17:20 1:13 9:42 164 161-166 1590 176 172-178 6/20
1.88 18:34 1:14 9:51 161 159-165 1586 170 166-176 21/12
2.00 19:50 1:16 10:09 161 159-165 1634 168 164-176 6/5
2.13 21:06 1:16 10:11 169 166-171 1720 170 162-174 20/3
2.25 22:22 1:16 10:11 169 167-171 1721 172 164-176 9/11
2.38 23:39 1:16 10:09 167 162-171 1696 172 166-176 0/22
2.50 24:54 1:15 9:59 163 161-165 1628 174 172-180 6/5
2.63 26:14 1:21 10:46 164 158-168 1766 170 162-176 17/1
2.75 27:34 1:19 10:35 158 156-161 1673 173 170-176 0/13
2.88 28:54 1:20 10:43 163 159-166 1747 171 164-176 13/5
3.00 30:03 1:09 9:15 171 167-173 1581 175 172-180 1/9
3.05 30:28 25 8:27 178 172-182 1506 170 166-176 4/0

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 152m, Range 54m, Flat prediction 29:51
Elevation Graph
Biggest Climbs (m) Min/mi
32 18.6% 10:31
29 9.2% 9:53
27 8.1% 10:38
27 10.9% 10:44
20 5.6% 9:54
17 7.5% 10:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3 30:27 10:00
Walk 0.1 120 0 1 16:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 37.29% More
800m 4:44 9:31 43.06% More
1km 5:57 9:34 45.11% More
Mile 9:44 9:44 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 52.76
5km 31:06 10:01 49.33
5M 52:54 10:35 47.35
10km 1:07:25 10:51 46.42
10M 1:54:39 11:28 44.86
Half 2:34:58 11:50 43.83
20M 4:08:30 12:26 42.79
Mara 5:35:53 12:49 42.35
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