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Mon 28th Mar 2022 at 7:22pm by larkim

Run > Strides
  • Time
    1:51
  • Miles
    0.37
  • Min/mi
    5:00
  • Pacing
    0%
  • WAVA
    74.07
  • Stride(cm)
    167
  • Cals
    23
  • Cadence
    194
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    676
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 38(5:08/m) 133/138bpm [682b/mi] 8cal 11.7/13.3mph
2) 0.06m - 17(4:34/m) 131/137bpm [598b/mi] 3cal 13.14/14.42mph
3) 0.06m - 19(5:16/m) 139/146bpm [732b/mi] 4cal 11.4/12.69mph
4) 0.06m - 19(5:15/m) 137/141bpm [720b/mi] 4cal 11.41/13.4mph
5) 0.07m - 18(4:32/m) 139/141bpm [629b/mi] 4cal 13.25/14.65mph
38 17 19 19 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 +34 14:31 134 130-138 1946 186 132-208 1/1
0.13 2:20 1:26 +1:09 22:54 132 128-136 3023 199 140-222 1/1
0.19 3:16 56 +36 14:55 132 128-138 1970 193 120-228 1/1
0.25 4:32 1:15 +56 20:04 139 136-146 2789 190 120-222 1/2
0.31 5:28 56 +36 14:58 137 133-141 2050 197 124-220 2/1
0.37 5:43 15 4:20 138 135-141 597 204 124-226 1/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 8m, Range 2m, Flat prediction 1:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (228 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.0 212 0.3 11 6:16
Walk 50.3 131 0.1 3:46 1:01:49
Pause 23.6 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:18 13:16 24.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 81.94
5km 17:39 5:41 82.10
5M 29:14 5:51 80.74
10km 36:48 5:55 80.06
10M 1:00:56 6:06 79.34
Half 1:21:08 6:12 78.61
20M 2:07:03 6:21 78.47
Mara 2:49:09 6:27 78.75
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