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Sun 19th Oct 2008 at 12:00pm by Rosielad

Run > Race
  • Not good
  • v windy
  • Time
    1:54:25
  • Miles
    13.10
  • Min/mi
    8:44
  • Pacing
    0%
  • WAVA
    51.90
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Brid windy half.
8.35 8.33 8.18 8.25 8.48 8.47 9.04 9.20 8.25 8.26 8.58 8.50 9.06 0.48

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 56.46
5km 23:58 7:43 56.05
5M 40:11 8:02 54.25
10km 50:53 8:11 53.46
10M 1:25:20 8:32 52.63
Half 1:54:25 8:44 51.51
20M 3:01:11 9:04 51.54
Mara 4:02:58 9:16 51.25
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