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Sat 23rd Feb 2019 at 1:00pm by Wilding2004

Run > General
  • Time
    1:16:49
  • Miles
    9.98
  • Min/mi
    7:42
  • Pacing
    69%
  • WAVA
    59.24
  • Stride(cm)
    130
  • Cals
    930
  • Cadence
    160
  • Asc(m)
    453
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 930cal
2) 1m - 7:49(7:49/m)
3) 1m - 7:22(7:22/m)
4) 1m - 7:33(7:33/m)
5) 1m - 9:24(9:24/m)
6) 1m - 6:53(6:53/m)
7) 1m - 9:44(9:44/m)
8) 1m - 8:02(8:02/m)
9) 1m - 6:39(6:39/m)
10) 0.98m - 5:32(5:40/m)
7:51 7:49 7:22 7:33 9:24 6:53 9:44 8:02 6:39 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 5% 18% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 172 132-184 13/8
1.00 7:50 4:17 8:34 165 158-174 52/4
1.50 11:47 3:57 7:54 164 158-168 29/8
2.00 15:38 3:51 7:42 164 162-168 25/1
2.50 18:57 3:20 6:39 169 166-176 1/21
3.00 23:00 4:02 8:05 159 116-174 34/19
3.50 26:03 3:03 6:05 174 170-178 0/96
4.00 30:32 4:29 8:58 157 114-178 38/2
4.50 36:13 5:41 11:22 132 110-168 63/0
5.00 39:55 3:43 7:25 166 162-168 14/5
5.50 43:29 3:34 7:07 168 166-168 4/17
6.00 46:50 3:21 6:42 169 166-174 4/27
6.50 49:47 2:57 5:54 177 170-184 0/72
7.00 56:30 6:44 13:27 127 100-176 96/0
7.50 1:00:33 4:03 8:06 157 90-178 20/34
8.00 1:04:32 3:59 7:57 157 114-172 22/1
8.50 1:07:47 3:15 6:30 170 168-174 1/24
9.00 1:11:10 3:23 6:47 172 168-176 8/31
9.50 1:14:03 2:52 5:45 175 170-178 5/57
9.97 1:16:48 2:45 5:49 174 166-184 6/13

Elevation

Asc 453m, Range 117m, Flat prediction 1:08:33
Elevation Graph
Biggest Climbs (m) Min/mi
117 18.9% 13:42
114 5.8% 9:38
43 6.0% 7:59
34 3.6% 7:47
34 10.5% 10:20
25 2.4% 7:16
See your biggest climbs

Cadence

160 (184 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 168 9.1 1:04:14 7:01
Walk 16.3 118 0.8 12:32 15:12
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.66% More
800m 2:50 5:41 63.88% More
1km 3:33 5:42 66.96% More
Mile 5:50 5:50 70.11% More
5k 22:09 7:08 61.99% More
5 miles 37:04 7:25 60.22% More
10k 47:49 7:42 58.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 62.38
5km 22:02 7:06 62.31
5M 36:40 7:20 60.87
10km 46:16 7:27 60.15
10M 1:16:59 7:42 59.24
Half 1:42:46 7:51 58.50
20M 2:41:37 8:05 58.06
Mara 3:35:46 8:14 58.06
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