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Sun 26th Jan 2020 at 6:00am by larkim

Run > Long Run
  • Time
    2:53:50
  • Miles
    20.32
  • Min/mi
    8:33
  • Pacing
    27.5%
  • WAVA
    57.32
  • Stride(cm)
    103
  • Cals
    1857
  • Cadence
    182
  • BPM
    143
  • %MHR
    77.9
  • B/mi
    1219
  • Asc(m)
    337
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 129/152bpm 87cal 6.91/7.45mph
2) 1m - 8:51(8:51/m) 144/152bpm 93cal 6.78/7.1mph
3) 1m - 8:40(8:40/m) 140/167bpm 95cal 6.92/10.12mph
4) 1m - 9:07(9:07/m) 134/145bpm 88cal 6.58/7.58mph
5) 1m - 9:02(9:02/m) 136/147bpm 96cal 6.65/7.16mph
6) 1m - 8:34(8:34/m) 133/145bpm 78cal 7.01/7.47mph
7) 1m - 8:32(8:32/m) 133/138bpm 79cal 7.03/7.28mph
8) 1m - 8:37(8:37/m) 139/148bpm 88cal 6.97/7.24mph
9) 1m - 8:25(8:25/m) 141/150bpm 90cal 7.13/8.1mph
10) 1m - 8:28(8:28/m) 142/146bpm 93cal 7.09/7.89mph
11) 1m - 8:50(8:50/m) 145/148bpm 99cal 6.8/7.33mph
12) 1m - 8:58(8:58/m) 144/149bpm 95cal 6.69/7.26mph
13) 1m - 8:33(8:33/m) 144/151bpm 88cal 7.01/7.37mph
14) 1m - 8:41(8:41/m) 146/156bpm 91cal 6.91/7.58mph
15) 1m - 8:07(8:07/m) 148/152bpm 90cal 7.39/7.91mph
16) 1m - 8:15(8:15/m) 146/156bpm 84cal 7.28/8.27mph
17) 1m - 7:49(7:49/m) 149/155bpm 89cal 7.68/8.04mph
18) 1m - 8:30(8:30/m) 155/164bpm 107cal 7.07/7.72mph
19) 1m - 8:24(8:24/m) 155/163bpm 104cal 7.14/7.58mph
20) 1m - 8:14(8:14/m) 155/161bpm 97cal 7.28/7.85mph
21) 0.32m - 2:34(8:01/m) 153/154bpm 26cal 7.48/7.93mph
8:41 8:51 8:40 9:07 9:02 8:34 8:32 8:37 8:25 8:28 8:50 8:58 8:33 8:41 8:07 8:15 7:49 8:30 8:24 8:14 2:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 75% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 128 79-152 1113 175 128-184 9/48
2.00 17:32 8:50 8:50 144 136-152 1273 180 176-186 13/10
3.00 26:12 8:40 8:40 141 130-165 1222 180 174-182 10/17
4.00 43:10 16:58 +7:51 16:58 134 100-145 2274 178 128-184 13/12
5.00 52:12 9:01 9:01 136 124-147 1227 180 176-186 22/4
6.00 1:00:46 8:34 8:34 134 127-144 1148 181 178-186 8/20
7.00 1:09:18 8:32 8:32 133 128-138 1136 183 180-190 3/14
8.00 1:17:55 8:37 8:37 139 131-148 1197 182 180-186 14/6
9.00 1:26:20 8:25 8:25 141 136-148 1186 183 180-186 12/6
10.00 1:34:48 8:28 8:28 142 138-146 1202 185 180-192 8/8
11.00 1:43:37 8:49 8:49 145 141-148 1279 182 180-186 23/3
12.00 1:52:35 8:58 8:58 144 139-148 1291 182 178-188 34/3
13.00 2:01:08 8:33 8:33 144 138-151 1232 182 174-186 14/18
14.00 2:10:34 9:26 +45 9:26 145 120-156 1367 180 106-188 26/7
15.00 2:18:41 8:07 8:07 148 140-151 1202 184 178-190 13/29
16.00 2:27:56 9:14 +1:00 9:14 145 117-155 1340 181 130-188 22/53
17.00 2:35:45 7:49 7:49 149 140-155 1164 186 182-190 9/18
18.00 2:44:13 8:29 8:29 154 148-163 1306 185 180-188 37/12
19.00 2:52:38 8:24 8:24 155 149-161 1303 186 178-188 17/4
20.00 3:00:52 8:15 8:15 155 147-161 1278 185 182-190 21/19
20.32 3:03:26 2:34 8:02 153 150-154 1229 187 184-190 2/10

Heart

143/165max
  • Show Beats/Mile

Elevation

Asc 337m, Range 85m, Flat prediction 2:40:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 17:06
31 5.5% 8:24
25 2.5% 8:56
22 2.1% 8:29
22 1.4% 8:36
22 2.6% 8:02
See your biggest climbs

Cadence

182 (192 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 182 20.3 2:53:26 8:33
Walk 5.5 126 0 10:00 6:29:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.47% More
800m 3:46 7:35 50.06% More
1km 4:45 7:39 52.20% More
Mile 7:43 7:43 55.28% More
5k 25:17 8:08 56.43% More
5 miles 41:51 8:22 55.49% More
10k 51:59 8:22 55.74% More
10 miles 1:25:51 8:35 55.36% More
Half 1:52:15 8:34 56.30% More
20 miles 3:00:38 9:02 54.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.80
5km 23:45 7:39 60.06
5M 39:19 7:52 59.07
10km 49:31 7:58 58.52
10M 1:21:59 8:12 57.97
Half 1:49:09 8:20 57.43
20M 2:50:56 8:33 57.30
Mara 3:47:35 8:41 57.49
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