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Sun 26th Jan 2020 at 5:00am by mikeharrison

Run > Race
  • Time
    2:10:02
  • Miles
    15.61
  • Min/mi
    8:20
  • Pacing
    89.3%
  • WAVA
    58.55
  • Stride(cm)
    118
  • Cals
    1868
  • Cadence
    163
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1223
  • Asc(m)
    312
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 126/141bpm 79cal 9.74/11.82kmph
2) 1km - 5:26(5:26/km) 141/147bpm 83cal 11.05/11.39kmph
3) 1km - 5:37(5:37/km) 139/145bpm 82cal 10.68/11.08kmph
4) 1km - 5:41(5:41/km) 144/151bpm 87cal 10.57/11.39kmph
5) 1km - 5:38(5:38/km) 143/149bpm 83cal 10.66/11.19kmph
6) 1km - 5:25(5:25/km) 144/154bpm 80cal 11.07/11.72kmph
7) 1km - 5:02(5:02/km) 145/148bpm 75cal 11.91/12.5kmph
8) 1km - 5:00(5:00/km) 144/148bpm 72cal 12/12.23kmph
9) 1km - 5:00(5:00/km) 142/145bpm 67cal 12.01/12.23kmph
10) 1km - 5:13(5:13/km) 143/146bpm 71cal 11.52/12.12kmph
11) 1km - 4:58(4:58/km) 139/144bpm 61cal 12.09/12.87kmph
12) 1km - 5:12(5:12/km) 145/152bpm 72cal 11.54/12.36kmph
13) 1km - 5:01(5:01/km) 143/147bpm 66cal 11.96/12.23kmph
14) 1km - 4:51(4:51/km) 144/150bpm 64cal 12.38/12.6kmph
15) 1km - 5:12(5:12/km) 147/159bpm 71cal 11.54/12.53kmph
16) 1km - 4:53(4:53/km) 151/159bpm 73cal 12.3/12.9kmph
17) 1km - 4:54(4:54/km) 149/156bpm 70cal 12.24/13.2kmph
18) 1km - 4:57(4:57/km) 151/160bpm 74cal 12.14/13.77kmph
19) 1km - 4:39(4:39/km) 149/156bpm 63cal 12.9/13.27kmph
20) 1km - 4:32(4:32/km) 153/160bpm 69cal 13.21/13.64kmph
21) 1km - 4:50(4:50/km) 153/158bpm 71cal 12.42/13.33kmph
22) 1km - 6:05(6:05/km) 158/171bpm 96cal 9.86/12.6kmph
23) 1km - 4:56(4:56/km) 154/163bpm 72cal 12.17/13.71kmph
24) 1km - 5:16(5:16/km) 156/162bpm 78cal 11.41/13.4kmph
25) 1km - 5:01(5:01/km) 159/168bpm 80cal 11.96/13.27kmph
26) 0.12km - 35(4:54/km) 158/161bpm 9cal 12.26/11.99kmph
6:10 5:26 5:37 5:41 5:38 5:25 5:02 5:00 5:00 5:13 4:58 5:12 5:01 4:51 5:12 4:53 4:54 4:57 4:39 4:32 4:50 6:05 4:56 5:16 5:01 35

Pace

2% 6% 29% 51% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 123 104-139 1255 160 152-170 16/4
1.00 9:27 4:21 8:43 141 139-145 1228 162 158-168 18/0
1.50 13:57 4:30 8:59 141 136-145 1267 162 158-164 13/1
2.00 18:31 4:34 9:07 139 131-146 1268 162 160-166 17/6
2.50 23:00 4:30 8:59 144 136-151 1294 162 160-166 13/8
3.00 27:34 4:34 9:07 143 137-148 1305 162 158-166 23/0
3.50 31:55 4:21 8:42 142 135-148 1235 163 162-166 6/5
4.00 36:07 4:12 8:24 146 143-153 1227 163 160-168 10/5
4.50 40:09 4:03 8:05 145 142-148 1172 165 162-168 2/11
5.00 44:11 4:02 8:04 144 141-148 1162 165 162-168 0/14
5.50 48:13 4:01 8:03 142 138-145 1142 164 162-168 0/20
6.00 52:19 4:07 8:13 143 140-146 1175 165 162-168 3/9
6.50 56:28 4:09 8:18 140 136-145 1162 164 162-168 1/34
7.00 1:00:33 4:05 8:09 141 134-151 1149 164 162-168 10/16
7.50 1:04:40 4:07 8:15 146 142-151 1204 164 162-168 6/13
8.00 1:08:41 4:01 8:02 143 140-147 1149 165 162-168 5/31
8.50 1:12:41 3:59 7:59 145 139-149 1158 164 162-168 8/23
9.00 1:16:45 4:04 8:09 142 134-158 1157 164 160-168 18/10
9.50 1:20:47 4:02 8:05 152 145-158 1228 164 162-166 5/7
10.00 1:24:48 4:00 8:00 150 141-158 1200 164 162-168 3/17
10.50 1:28:37 3:50 7:40 150 145-155 1149 165 162-168 4/23
11.00 1:32:45 4:07 8:14 153 149-159 1261 163 158-168 14/23
11.50 1:36:28 3:44 7:27 147 144-152 1096 167 164-170 5/44
12.00 1:40:12 3:43 7:27 151 147-156 1124 167 164-170 2/34
12.50 1:43:50 3:39 7:18 154 148-160 1123 167 164-172 1/33
13.00 1:47:46 3:56 7:52 153 146-158 1204 165 160-170 10/29
13.50 1:52:29 4:43 9:26 156 148-164 1472 154 98-174 28/17
14.00 1:57:03 4:33 9:07 158 150-171 1440 158 102-224 22/23
14.50 2:00:53 3:51 7:41 153 149-158 1176 164 162-170 6/39
15.00 2:05:06 4:13 8:26 157 151-166 1324 163 158-168 17/23
15.50 2:09:09 4:03 8:06 158 155-168 1279 164 160-168 7/10
15.61 2:10:02 53 8:06 158 156-161 1279 165 164-166 1/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 312m, Range 357m, Flat prediction 2:06:27
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.1% 9:11
33 12.2% 9:36
32 3.4% 9:19
27 2.2% 8:54
19 2.4% 8:05
16 3.1% 8:39
See your biggest climbs

Cadence

163 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 163 15.6 2:09:13 8:18
Walk 0.6 102 0 49 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.84% More
800m 3:36 7:15 52.88% More
1km 4:31 7:16 55.40% More
Mile 7:20 7:20 58.75% More
5k 23:46 7:39 60.50% More
5 miles 38:57 7:47 60.11% More
10k 48:50 7:52 59.83% More
10 miles 1:20:06 8:01 59.85% More
Half 1:46:57 8:10 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.90
5km 23:29 7:34 61.22
5M 38:54 7:47 60.19
10km 48:59 7:53 59.65
10M 1:21:06 8:07 59.10
Half 1:47:59 8:15 58.55
20M 2:49:06 8:27 58.43
Mara 3:45:08 8:36 58.64
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