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Sun 25th Aug 2019 at 11:00am by mugfordb

Run > Race
  • Time
    1:23:25
  • Miles
    6.43
  • Min/mi
    12:58
  • Pacing
    73.2%
  • WAVA
    38.19
  • Stride(cm)
    92
  • Cals
    1012
  • Cadence
    135
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    1885
  • Asc(m)
    136
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Englefield 10K
Split Summary
===
1) 1m - 9:42(9:42/m) 145/157bpm 144cal 6.18/6.57mph
2) 1m - 12:22(12:22/m) 153/161bpm 180cal 4.85/6.12mph
3) 1m - 11:32(11:32/m) 153/159bpm 173cal 5.2/6.12mph
4) 1m - 15:17(15:17/m) 141/151bpm 155cal 3.93/5.57mph
5) 1m - 13:25(13:25/m) 143/155bpm 151cal 4.47/5.68mph
6) 1m - 15:36(15:36/m) 141/152bpm 148cal 3.85/5.99mph
7) 0.43m - 5:31(12:52/m) 144/153bpm 61cal 4.66/5.61mph
9:42 12:22 11:32 15:17 13:25 15:36 5:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 9% 19% 20% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 131 106-142 1240 162 154-170 2/3
0.50 4:48 2:26 9:43 145 141-150 1409 161 158-164 5/4
0.75 7:10 2:22 9:29 150 148-152 1422 163 160-166 2/4
1.00 9:42 2:32 10:07 153 150-157 1549 159 156-162 8/2
1.25 12:28 2:46 11:03 158 155-161 1747 153 150-156 10/3
1.50 15:17 2:49 11:18 148 141-156 1672 154 116-160 2/14
1.75 18:24 3:07 12:29 154 148-161 1922 141 106-156 14/2
2.00 22:04 3:39 14:37 150 147-156 2191 120 100-158 19/8
2.25 25:01 2:57 11:49 153 146-157 1808 145 112-156 9/12
2.50 27:56 2:55 11:41 152 145-159 1777 143 60-158 4/15
2.75 30:36 2:40 10:40 152 146-156 1622 153 150-158 0/7
3.00 33:36 3:00 12:00 155 150-157 1861 139 104-154 2/4
3.25 37:40 4:03 16:13 142 137-150 2303 114 112-116 3/3
3.50 41:40 4:01 16:02 141 136-144 2262 116 110-146 5/1
3.75 45:02 3:22 13:27 145 139-150 1950 133 112-154 2/4
4.00 48:53 3:51 15:25 139 132-147 2142 127 110-154 3/4
4.25 51:45 2:52 11:26 147 144-150 1681 150 148-152 4/4
4.50 55:28 3:44 14:56 143 135-155 2135 122 110-152 4/4
4.75 58:43 3:15 13:00 142 134-150 1846 135 112-154 3/2
5.00 1:02:18 3:35 14:20 140 134-149 2006 127 114-154 2/2
5.25 1:06:05 3:47 15:06 142 138-149 2145 120 110-152 6/3
5.50 1:11:11 5:06 20:24 140 131-145 2855 113 110-118 10/2
5.75 1:14:20 3:09 12:35 139 129-151 1750 146 100-156 1/13
6.00 1:17:54 3:34 14:17 144 138-152 2056 125 110-152 2/4
6.25 1:21:24 3:31 14:02 141 135-146 1979 128 110-150 2/3
6.43 1:23:25 2:01 11:16 150 146-153 1690 150 146-156 5/1

Heart

145/161max
  • Show Beats/Mile

Elevation

Asc 136m, Range 32m, Flat prediction 1:22:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.5% 11:25
16 10.3% 18:33
15 2.3% 11:12
15 4.1% 17:10
See your biggest climbs

Cadence

135 (170 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.8 153 4.4 47:22 10:52
Walk 42.5 113 2.1 35:25 17:06
Still 0.8 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 36.47% More
800m 4:44 9:31 42.40% More
1km 5:53 9:29 44.78% More
Mile 9:42 9:42 46.89% More
5k 35:21 11:23 42.68% More
5 miles 1:02:19 12:28 39.51% More
10k 1:20:59 13:02 37.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 43.44
5km 37:03 11:56 40.72
5M 1:03:00 12:36 39.08
10km 1:20:18 12:55 38.29
10M 2:16:32 13:39 37.00
Half 3:04:31 14:05 36.14
20M 4:55:51 14:48 35.27
Mara 6:39:51 15:16 34.90

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