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Running > General

17th Feb 2019 at 4pm by Pothunter

  • Time
    1:11:12
  • Miles
    8.22
  • Mins/mi
    8:40
  • Cals
    882
  • Surface
    road
Sorry about the increasing font size, but I'm trying to get your attention! If you're still referring to the old version of the log, I'd like to know why. Please click here to send me a feedback. By the way, did you know you can turn off the new-fangled splits, and go back to good old single miles and kilometres? Go to your main training log page, and look for the settings link - then turn off 'smart splits'.

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Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph
Charts: Sample Rate:

Split Breaker Tool

0.1m | 0.25m | 0.5m | 1m | 2m | 5m | 0.5km | 1km | 2km | 5km
Dist Time Per Mile HR (max) Beats/mi Cad (max)
1 9:26 9:26 124 (147) 1189 82 (85)
2 8:19 8:19 137 (143) 1138 82 (85)
3 8:41 8:41 142 (154) 1238 82 (87)
4 8:32 8:32 142 (152) 1219 82 (86)
5 8:52 8:52 145 (157) 1285 82 (84)
6 8:38 8:38 141 (149) 1218 82 (87)
7 8:49 8:49 142 (147) 1251 82 (85)
8 8:41 8:41 145 (157) 1256 82 (86)
About This Data
Your watch takes a series of readings showing where you are during your run. This table is generated by chopping this data up. As such, it's likely there'll be a discrepancy between this data and the splits recorded by your watch. It shows a 'real time' view of your data i.e. if you pause your watch for any reason, it'll show as an extra-long split.

Splits

5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20
About This Data
These are the splits that your watch has calculated, or the ones that you've entered manually.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
About This Data
To help get a better understanding of the effort you are putting in during training, you can now specify the intensity level you are working at, using the Borg Rating of Perceived Exertion scale. Grade your training session by clicking the little squares to show the proportion of time at each level. If you want to cancel out a column, just click the number in the bottom row. When we've built up enough data, it goes without saying that you'll get some lovely graphs out of this. Bear with :-)

Predictions

Dist Time Per Mile
1M 7:38 7:38
5km 25:23 8:10
5M 42:02 8:24
10km 52:56 8:31
10M 1:27:39 8:46
Half 1:56:41 8:54
20M 3:02:44 9:08
Mara 4:03:17 9:17
About This Section
This table aims to predict your pace over a variety of common distances - so if you've just run five miles at breakneck speed, it'll help you with your 5k and 10k times. It uses the standard Peter Riegel formula for predicting times.

Direction

0.78
9.6%
8:18
NW
1.7
20.7%
8:40
N
0.71
8.6%
8:40
NE
0.55
6.7%
8:33
W
1.09
13.3%
8:55
E
1.24
15.1%
9:01
SW
1.51
18.4%
8:57
S
0.62
7.5%
8:59
SE
About This Data
Your training run broken down by direction, showing distance, and pace in that direction. Useful for understanding the effect of wind.

Benchmarks

Distance Time Fastest
400m 1:58 More
800m 4:02 More
1km 5:06 More
mile 8:13 More
5k 26:24 More
5 miles 43:01 More
10k 53:48 More
About This Data
The system looks through the GPS data for your entire run to find the fastest portions of it.

Conditions

No unusual conditions reported
About This Section
Use this section to record any conditions that made the run particularly challenging, or to report on your state of mind.

Kit List

You have not listed any kit for this piece of training.
About This Data
Shows you the mileage accrued on the bits of kit you used on this run. If you're feeling sore, or looking for an excuse to do some shopping, then a high mileage here could be the key.

Bespoke Fields

You have not specified any bespoke fields
About This Data
If you want to record something that we haven't thought of, that you think might have an impact on your training, you can monitor it here. Anything you like.

Pace Bands

Heart Rate Bands

BPM | WHR | MHR
About This Data
Lots of runners will end up training in the no-mans land of about 80% of 'Working Heart Rate'. If you're training for endurance, try keeping below your 70% mark, and if you're doing speedwork, try to hit 85% of WHR.

Cadence Bands

About This Section
The graph shows you the percentage of time you spent at each cadence level.

Pace By Heart Rate

About This Data
See how your pace alters with differing heart rates. Treat with caution - over a single run, your heart rate will gradually rise even if your pace remains constant.

3 Things You Saw

Nothing listed.
About This Section
Just for fun. What did you see whilst you were out running today?

Comments From Others

No comments so far. You need to be logged in to add a comment.
About This Section
If you share your training with other users, you might get some useful comments every time you run.

Checkpoints

From To Best Time
33109 24512 5:26 7:29
24512 14760 0 10:13
14760 3920 0 14:31
3920 33109 0 37:10

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