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Sun 26th Nov 2006 at 9:00am by mikep
Run > Race
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Time
43:24
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Miles
6.22
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Min/mi
6:59
-
Pacing
0%
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WAVA
67.32
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Asc(m)
42
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Surface
Road
Notes & Comments
Don't know what went wrong with my warm up. Within 5 strides of the start my calf muscles locked up. I nearly stopped but after 5 minutes they eased off. Either I missed the K markers or they were not there (other than 1 & 5 K).Felt pretty grim after 15 minutes after the turn - felt worse because I didn't know how far I had to go.
Came as a relief to realise I how close I was to the finish. Well there is a first, race clock time faster than my offical time. Nice to see 6 or so Fetch Shirts hope everyone did OK.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
71.53 |
| 5km |
20:29 |
6:36 |
70.19 |
| 5M |
34:16 |
6:51 |
68.32 |
| 10km |
43:21 |
6:59 |
67.40 |
| 10M |
1:12:31 |
7:15 |
66.10 |
| Half |
1:37:06 |
7:25 |
65.11 |
| 20M |
2:33:26 |
7:40 |
64.40 |
| Mara |
3:25:26 |
7:50 |
64.26 |
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