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Sat 24th Jun 2017 at 9:00am by lady alton
Run > General
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Time
24:58
-
Miles
3.05
-
Min/mi
8:11
-
Pacing
0%
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WAVA
69.83
-
Cals
216
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 152/169bpm 66cal 7.43/9.14mph
2) 1m - 8:12(8:12/m) 163/175bpm 72cal 7.32/8.52mph
3) 1m - 8:20(8:20/m) 167/174bpm 75cal 7.21/9mph
4) 0.05m - 22(6:47/m) 169/170bpm 3cal 8.84/8.64mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
58.72% |
More |
800m |
3:48 |
7:38 |
62.21% |
More |
1km |
4:50 |
7:47 |
63.20% |
More |
Mile |
7:59 |
7:59 |
64.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
73.56 |
5km |
25:30 |
8:12 |
69.75 |
5M |
43:54 |
8:47 |
65.57 |
10km |
56:16 |
9:03 |
63.69 |
10M |
1:36:52 |
9:41 |
61.20 |
Half |
2:11:51 |
10:04 |
59.61 |
20M |
3:33:45 |
10:41 |
56.65 |
Mara |
4:50:56 |
11:06 |
54.52 |
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