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Sun 13th Dec 2015 at 12:00pm by Quantize

Run > General

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Time
36:30
Miles
4.64
Min/mi
7:52
Pacing
93.5%
WAVA
54.33
Stride(cm)
133
Cals
482
Cadence
154
BPM
152
%MHR
83.1
B/mi
1196
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 138/161bpm 93cal 7.62/8.27mph
2) 1m - 7:45(7:45/m) 153/161bpm 104cal 7.74/7.85mph
3) 1m - 7:26(7:26/m) 153/162bpm 99cal 8.07/8.25mph
4) 1m - 8:13(8:13/m) 159/166bpm 114cal 7.3/7.81mph
5) 0.64m - 5:13(8:05/m) 159/170bpm 72cal 7.42/7.47mph

7:53 7:45 7:26 8:13 5:13

Pace

11%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	94 71-113	707	157 152-160	1/3
0.25	1:55	59	7:51	123 109-136	965	155 152-158	3/0
0.38	2:51	56	7:30	138 133-141	1034	156 154-158	0/2
0.50	3:46	55	7:17	140 137-143	1019	157 154-158	0/2
0.63	4:39	53	7:07	143 141-146	1018	157 156-160	1/1
0.75	5:40	1:00	8:03	149 144-155	1200	157 156-158	4/0
0.88	6:47	1:07	8:58	155 153-157	1390	156 152-158	10/0
1.00	7:52	1:04	8:36	159 157-161	1367	154 152-156	9/0
1.13	8:53	1:01	8:07	156 152-160	1267	155 152-158	2/1
1.25	9:52	59	7:52	157 152-160	1235	155 154-158	4/0
1.38	10:50	58	7:46	159 156-161	1235	154 152-156	0/1
1.50	11:48	58	7:46	155 150-158	1205	153 150-156	1/2
1.63	12:47	59	7:51	146 143-150	1146	153 150-154	0/3
1.75	13:43	56	7:28	151 148-156	1127	154 152-156	1/0
1.88	14:39	56	7:28	153 150-156	1142	153 152-156	0/5
2.00	15:37	58	7:41	149 144-152	1144	153 150-154	0/5
2.13	16:29	53	7:02	146 144-149	1027	153 152-154	0/7
2.25	17:22	53	7:03	147 143-150	1036	153 150-156	0/5
2.38	18:18	56	7:31	152 149-155	1141	153 152-154	0/4
2.50	19:15	57	7:35	157 152-160	1191	154 152-156	2/0
2.63	20:11	56	7:27	157 152-160	1170	153 150-156	0/5
2.75	21:05	53	7:06	151 148-156	1072	152 150-156	0/6
2.88	22:01	56	7:31	153 151-155	1149	153 152-156	0/4
3.00	23:02	1:02	8:13	158 154-162	1297	154 152-156	2/1
3.13	24:00	58	7:42	159 158-161	1224	154 150-156	0/1
3.25	24:57	57	7:38	158 155-162	1207	154 152-156	0/1
3.38	26:01	1:03	8:25	156 151-160	1314	153 152-156	5/0
3.50	27:05	1:04	8:36	161 158-165	1384	153 152-154	3/0
3.63	28:08	1:03	8:21	161 159-163	1345	153 152-156	6/1
3.75	29:13	1:05	8:41	160 159-163	1390	153 152-154	4/2
3.88	30:16	1:03	8:24	161 157-166	1352	153 150-158	0/2
4.00	31:16	1:00	8:01	157 154-159	1258	152 150-154	0/3
4.13	32:17	1:01	8:05	155 152-158	1252	154 152-156	3/0
4.25	33:16	59	7:53	157 154-161	1237	153 152-154	1/0
4.38	34:20	1:04	8:32	157 156-160	1338	153 152-154	4/0
4.50	35:20	1:00	8:04	160 158-162	1290	154 152-156	2/0
4.63	36:18	58	7:46	166 161-170	1290	156 154-158	4/0
4.64	36:29	11	9:08	167 166-168	1526	154 154-154	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	8:15
16 1.7%	8:05
15 1.9%	8:18
See your biggest climbs

Cadence

154 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	4.6	36:29	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.04%	More
800m	3:36	7:14	47.49%	More
1km	4:31	7:17	49.81%	More
Mile	7:21	7:21	53.39%	More
5k	23:49	7:40	55.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.70
5km	23:52	7:41	55.05
5M	39:31	7:54	54.22
10km	49:45	8:00	53.77
10M	1:22:22	8:14	53.14
Half	1:49:40	8:22	52.57
20M	2:51:44	8:35	52.50
Mara	3:48:39	8:44	52.70

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