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Sat 17th Jan 2015 at 9:00am by Marshall Aid

Run > General
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    88%
  • WAVA
    55.46
  • Stride(cm)
    99
  • Cals
    335
  • Cadence
    191
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 187/199bpm 77cal 2.77/2.93/hr
2) 0.62m - 5:36(9:00/m) 188/197bpm 71cal 2.98/3.8/hr
3) 0.62m - 5:18(8:32/m) 182/195bpm 68cal 3.14/3.75/hr
4) 0.62m - 5:11(8:20/m) 169/186bpm 64cal 3.22/3.54/hr
5) 0.62m - 4:29(7:13/m) 176/186bpm 55cal 3.71/4.8/hr
6) 0.01m - 2(3:58/m) 179/179bpm 6.76/4.67/hr
6:01 5:36 5:18 5:11 4:29 2

Pace

4% 2% 32% 32% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 160 94-194 1639 174 120-192 0/2
0.25 2:28 1:11 9:30 190 187-194 1806 190 186-194 5/0
0.38 3:40 1:12 9:38 192 189-197 1850 192 190-194 4/0
0.50 4:53 1:13 9:42 194 192-198 1882 194 190-196 7/0
0.63 6:04 1:11 9:29 192 186-198 1822 192 188-196 1/1
0.75 7:23 1:18 10:27 190 188-193 1987 190 188-194 7/0
0.88 8:28 1:05 8:41 189 183-195 1641 192 188-198 4/0
1.00 9:33 1:05 8:44 188 178-192 1641 192 190-194 1/2
1.13 10:39 1:05 8:44 184 179-188 1606 192 190-194 0/6
1.25 11:39 1:00 8:03 189 186-193 1523 191 186-194 0/8
1.38 12:37 58 7:43 189 186-195 1458 192 188-194 0/4
1.50 13:40 1:03 8:23 190 187-192 1594 193 184-196 1/1
1.63 14:42 1:02 8:15 187 185-190 1542 190 186-194 2/1
1.75 15:52 1:10 9:18 177 167-186 1645 192 190-194 7/0
1.88 17:00 1:09 9:10 165 159-171 1511 192 190-196 1/1
2.00 18:09 1:09 9:10 164 154-173 1505 192 190-196 7/0
2.13 19:11 1:02 8:19 171 169-174 1421 193 190-196 4/0
2.25 20:14 1:03 8:23 175 165-186 1466 194 190-198 1/2
2.38 21:14 1:00 7:59 168 158-175 1340 194 192-196 0/6
2.50 22:12 58 7:40 166 159-178 1274 195 192-198 0/8
2.63 23:04 53 7:00 178 170-184 1246 193 190-196 0/5
2.75 24:00 56 7:30 176 169-184 1320 193 190-196 1/1
2.88 24:58 58 7:42 173 168-179 1332 195 192-198 0/2
3.00 25:50 52 6:58 177 175-179 1234 198 196-200 0/4
3.11 26:37 47 6:51 180 177-184 1233 195 194-198 1/3

Heart

179/198max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 24:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 9:31
14 2.5% 8:31
11 2.2% 8:57
See your biggest climbs

Cadence

191 (200 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 192 3.1 26:32 8:32
Walk 0.3 120 0 5 13:55

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 55.39
5km 26:34 8:33 55.42
5M 44:00 8:48 54.54
10km 55:24 8:55 54.08
10M 1:31:44 9:10 53.62
Half 2:02:08 9:19 53.15
20M 3:11:16 9:34 53.07
Mara 4:14:39 9:43 53.28
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