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Sun 19th Oct 2014 at 12:00pm by Flipster

Run > Race
  • Time
    1:26:14
  • Miles
    7.26
  • Min/mi
    11:53
  • Pacing
    68.9%
  • WAVA
    36.42
  • Cals
    1214
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Day 24 of 100 DoC. Mens health survival of the fittest with 5 others from Jog Cowdenbeath.
Not sure the distance and time is quite accurate. I think the both should be greater. Official finish time was 1.53.45.

Great fun.

Split Summary
===
1) 1m - 12:42(12:42/m) 162cal
2) 1m - 11:47(11:47/m) 185cal
3) 1m - 12:36(12:36/m) 177cal
4) 1m - 15:07(15:07/m) 158cal
5) 1m - 6:51(6:51/m) 127cal
6) 1m - 13:03(13:03/m) 173cal
7) 1m - 10:42(10:42/m) 186cal
8) 0.27m - 3:25(12:55/m) 46cal

You paused your watch for 1620 seconds. This time will not display in your split graph.
12:42 11:47 12:36 15:07 6:51 13:03 10:42 3:25

Pace

52% 17% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 3:19 3:19 13:17
0.50 6:21 3:02 12:08
0.75 9:51 3:30 14:00
1.00 12:50 2:59 11:56
1.25 15:29 2:39 10:37
1.50 18:52 3:23 13:30
1.75 21:16 2:24 9:37
2.00 24:28 3:12 12:48
2.25 29:02 4:34 18:15
2.50 32:06 3:04 12:17
2.75 34:46 2:39 10:37
3.00 37:32 2:46 11:05
3.25 40:40 3:08 12:34
3.50 44:51 4:11 16:44
3.75 49:44 4:53 19:31
4.00 52:47 3:03 12:12
4.25 55:14 2:26 9:45
4.50 57:41 2:27 9:49
4.75 1:00:25 2:44 10:57
5.00 1:03:28 3:03 12:12
5.25 1:07:00 3:32 14:09
5.50 1:11:03 4:03 16:11
5.75 1:13:55 2:52 11:29
6.00 1:16:37 2:41 10:45
6.25 1:19:08 2:32 10:07
6.50 1:21:41 2:32 10:10
6.75 1:24:46 3:05 12:22
6.93 1:26:58 2:12 12:24

Predictions

Dist Time Per Mile WAVA
1M 10:33 10:33 37.16
5km 35:04 11:17 37.47
5M 58:05 11:37 36.89
10km 1:13:07 11:46 36.59
10M 2:01:05 12:07 36.15
Half 2:41:13 12:18 35.76
20M 4:12:27 12:37 35.71
Mara 5:36:07 12:50 35.85
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