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Sun 12th Oct 2014 at 8:00am by DIY Diva

Run > General

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Time
1:52:44
Miles
13.31
Min/mi
8:28
Pacing
94.4%
WAVA
65.07
Cals
1528
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

RPks Half

Split Summary
===
1) 1m - 8:59(8:59/m) 114cal 2.98/3.96/hr
2) 1m - 8:29(8:29/m) 115cal 3.16/3.65/hr
3) 1m - 8:24(8:24/m) 115cal 3.19/4.35/hr
4) 1m - 8:35(8:35/m) 115cal 3.13/3.88/hr
5) 1m - 8:36(8:36/m) 115cal 3.12/3.91/hr
6) 1m - 8:39(8:39/m) 114cal 3.1/3.48/hr
7) 1m - 8:32(8:32/m) 115cal 3.14/3.71/hr
8) 1m - 8:27(8:27/m) 114cal 3.17/3.54/hr
9) 1m - 8:27(8:27/m) 115cal 3.18/3.77/hr
10) 1m - 8:33(8:33/m) 115cal 3.14/3.83/hr
11) 1m - 8:18(8:18/m) 115cal 3.23/4.54/hr
12) 1m - 8:11(8:11/m) 115cal 3.28/3.83/hr
13) 1m - 8:14(8:14/m) 115cal 3.26/3.77/hr
14) 0.31m - 2:22(7:34/m) 36cal 3.54/3.81/hr

8:59 8:29 8:24 8:35 8:36 8:39 8:32 8:27 8:27 8:33 8:18 8:11 8:14 2:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:33	4:33	9:06	0/4
1.00	8:57	4:25	8:49	4/8
1.50	13:11	4:13	8:27	3/6
2.00	17:27	4:16	8:32	7/2
2.50	21:39	4:12	8:24	12/17
3.00	25:51	4:13	8:25	12/9
3.50	30:08	4:17	8:33	3/9
4.00	34:26	4:18	8:36	9/4
4.50	38:48	4:22	8:44	14/7
5.00	43:02	4:14	8:27	10/7
5.50	47:16	4:14	8:29	4/8
6.00	51:41	4:25	8:50	12/3
6.50	55:51	4:10	8:20	1/7
7.00	1:00:13	4:22	8:44	15/7
7.50	1:04:25	4:12	8:24	8/2
8.00	1:08:40	4:15	8:30	2/7
8.50	1:12:48	4:08	8:16	3/10
9.00	1:17:07	4:19	8:37	6/6
9.50	1:21:29	4:22	8:45	7/0
10.00	1:25:40	4:10	8:21	6/7
10.50	1:29:42	4:02	8:05	1/7
11.00	1:33:58	4:16	8:31	7/2
11.50	1:38:02	4:04	8:08	2/4
12.00	1:42:08	4:06	8:12	7/8
12.50	1:46:10	4:02	8:05	2/8
13.00	1:50:22	4:12	8:24	6/4
13.31	1:52:45	2:23	7:34	1/3

Elevation

Asc 42m, Range 31m, Flat prediction 1:52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:32
14 1.3%	8:48
14 1.6%	8:48
13 3.7%	8:53
13 1.7%	8:17
10 2.2%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	51.08%	More
800m	3:53	7:48	54.10%	More
1km	4:55	7:55	55.58%	More
Mile	8:01	8:01	58.22%	More
5k	25:22	8:10	64.28%	More
5 miles	41:28	8:18	64.18%	More
10k	51:41	8:19	64.46%	More
10 miles	1:24:16	8:26	65.11%	More
Half	1:50:43	8:27	65.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.89
5km	23:48	7:40	68.52
5M	39:35	7:55	67.22
10km	49:56	8:02	66.71
10M	1:23:02	8:18	66.07
Half	1:50:50	8:28	64.63
20M	2:54:14	8:43	64.66
Mara	3:52:33	8:53	64.14

Bespoke Fields

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