Training Group

5 miles in 1hr

 Groups | 58min | 1hr2min
This is the training group for runners aiming to complete a 5 miles in 1hr or thereabouts. Week 0 refers to the seven days immediately before race day, week 1 refers to the seven days before that, and so on. If you have any questions or comments, please let me know via feedback.

Forthcoming Attempts

In 1 week

In 11 weeks

Latest Comments

Typical Weekly Stats

Training Days 3.5
Training Time 3hr44min
Run Distance 16.21 m
Average Pace 13:49/m
Longest Run 6.3 m
Based on 16 runners training at least twice a week. Note, these figures are not a training plan. They represent typical volume for established runners.

Typical Weekly Volume - All Fetchies

Distance (miles)

Training Days

Time Commitment (hrs)

Overall Training Pace (mins/mile)

Longest Run (miles)
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