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Training Group

5 miles in 1hr

Groups |

58min |

1hr2min

This is the training group for runners aiming to complete a 5 miles in 1hr or thereabouts. Week 0 refers to the seven days immediately before race day, week 1 refers to the seven days before that, and so on. If you have any questions or comments, please let me know via feedback.

Forthcoming Attempts

This Week

Mar 28 Marchog (1:00:00)
Rogue Runs - Chepstow Park woods night race

In 3 weeks

Apr 22 jcmwatkins (1:00:00)
Beaconsfield 5

In 6 weeks

May 12 oceanspirit (59:00)
Marlow 5

In 31 weeks

Oct 27 LuckyGraham (1:00:00)
Locke Park Men / Women Only 5 Mile