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Training Group

Marathon in 4hr0min

Groups | 3hr45min | 4hr15min
This is the training group for runners aiming to complete a Marathon in 4hr0min or thereabouts. Week 0 refers to the seven days immediately before race day, week 1 refers to the seven days before that, and so on. If you have any questions or comments, please let me know via feedback.

Forthcoming Attempts

In 15 weeks

In 10 weeks

In 17 weeks

In 18 weeks

In 19 weeks

In 26 weeks

In 13 weeks

In 16 weeks

This Week

In 7 weeks

In 12 weeks

In 42 weeks

In 44 weeks

In 21 weeks

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