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Training Group

Marathon in 4hr0min

Groups | 3hr45min | 4hr15min
This is the training group for runners aiming to complete a Marathon in 4hr0min or thereabouts. Week 0 refers to the seven days immediately before race day, week 1 refers to the seven days before that, and so on. If you have any questions or comments, please let me know via feedback.

Forthcoming Attempts

In 1 week

In 2 weeks

In 4 weeks

In 5 weeks

In 7 weeks

In 8 weeks

In 10 weeks

In 12 weeks

In 14 weeks

In 19 weeks

In 28 weeks

In 29 weeks

In 30 weeks

In 31 weeks

In 32 weeks

In 38 weeks

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