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Training Group

Marathon in 4hr0min

Groups | 3hr45min | 4hr15min
This is the training group for runners aiming to complete a Marathon in 4hr0min or thereabouts. Week 0 refers to the seven days immediately before race day, week 1 refers to the seven days before that, and so on. If you have any questions or comments, please let me know via feedback.

Forthcoming Attempts

In 1 week

In 4 weeks

In 7 weeks

In 11 weeks

In 12 weeks

In 14 weeks

In 15 weeks

In 18 weeks

In 37 weeks

In 38 weeks

In 39 weeks

In 40 weeks

In 41 weeks

In 48 weeks

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