Sun 13th Apr 2014 at 10:00am by Mr Hiles
Run > Race
-
Time
3:42:48
-
Miles
26.44
-
Min/mi
8:26
-
Pacing
87%
-
WAVA
63.49
-
Cals
3146
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
===
Split Summary
===
1) 1m - 8:11(8:11/m) 119cal
2) 1m - 7:49(7:49/m) 119cal
3) 1m - 7:29(7:29/m) 120cal
4) 1m - 7:30(7:30/m) 119cal
5) 1m - 7:57(7:57/m) 120cal
6) 1m - 7:57(7:57/m) 120cal
7) 1m - 7:50(7:50/m) 119cal
8) 1m - 7:56(7:56/m) 120cal
9) 1m - 8:03(8:03/m) 119cal
10) 1m - 8:00(8:00/m) 119cal
11) 1m - 8:02(8:02/m) 120cal
12) 1m - 8:07(8:07/m) 120cal
13) 1m - 8:13(8:13/m) 120cal
14) 1m - 8:18(8:18/m) 119cal
15) 1m - 8:16(8:16/m) 121cal
16) 1m - 8:25(8:25/m) 118cal
17) 1m - 8:24(8:24/m) 118cal
18) 1m - 8:25(8:25/m) 120cal
19) 1m - 8:45(8:45/m) 132cal
20) 1m - 8:13(8:13/m) 123cal
21) 1m - 8:49(8:49/m) 118cal
22) 1m - 9:08(9:08/m) 116cal
23) 1m - 9:23(9:23/m) 119cal
24) 1m - 8:11(8:11/m) 112cal
25) 1m - 11:41(11:41/m) 108cal
26) 1m - 9:47(9:47/m) 115cal
27) 0.44m - 3:57(8:52/m) 53cal
8:11 7:49 7:29 7:30 7:57 7:57 7:50 7:56 8:03 8:00 8:02 8:07 8:13 8:18 8:16 8:25 8:24 8:25 8:45 8:13 8:49 9:08 9:23 8:11 11:41 9:47 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:05 |
8:05 |
8:05 |
2.00 |
15:50 |
7:45 |
7:45 |
3.00 |
23:14 |
7:24 |
7:24 |
4.00 |
30:40 |
7:25 |
7:25 |
5.00 |
38:33 |
7:53 |
7:53 |
6.00 |
46:32 |
7:59 |
7:59 |
7.00 |
54:24 |
7:52 |
7:52 |
8.00 |
1:02:22 |
7:58 |
7:58 |
9.00 |
1:10:27 |
8:05 |
8:05 |
10.00 |
1:18:28 |
8:01 |
8:01 |
11.00 |
1:26:29 |
8:01 |
8:01 |
12.00 |
1:34:36 |
8:07 |
8:07 |
13.00 |
1:42:49 |
8:13 |
8:13 |
14.00 |
1:51:07 |
8:17 |
8:17 |
15.00 |
1:59:22 |
8:16 |
8:16 |
16.00 |
2:07:48 |
8:26 |
8:26 |
17.00 |
2:16:14 |
8:26 |
8:26 |
18.00 |
2:24:37 |
8:24 |
8:24 |
19.00 |
2:32:36 |
7:59 |
7:59 |
20.00 |
2:40:43 |
8:07 |
8:07 |
21.00 |
2:49:26 |
8:43 |
8:43 |
22.00 |
2:58:34 |
9:07 |
9:07 |
23.00 |
3:07:24 |
8:50 |
8:50 |
24.00 |
3:16:54 |
9:30 |
9:30 |
25.00 |
3:27:21 |
10:26 |
10:26 |
26.00 |
3:37:08 |
9:47 |
9:47 |
26.55 |
3:42:01 |
4:53 |
8:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
51.81% |
More |
800m |
3:29 |
7:00 |
57.10% |
More |
1km |
4:24 |
7:06 |
58.75% |
More |
Mile |
7:18 |
7:18 |
60.25% |
More |
5k |
23:18 |
7:30 |
64.22% |
More |
5 miles |
38:18 |
7:40 |
63.69% |
More |
10k |
47:52 |
7:42 |
63.69% |
More |
10 miles |
1:18:15 |
7:49 |
64.43% |
More |
Half |
1:43:34 |
7:54 |
64.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
63.56 |
5km |
23:01 |
7:25 |
65.02 |
5M |
38:08 |
7:38 |
63.98 |
10km |
48:00 |
7:43 |
63.50 |
10M |
1:19:29 |
7:57 |
63.43 |
Half |
1:45:50 |
8:05 |
62.56 |
20M |
2:45:44 |
8:17 |
63.30 |
Mara |
3:40:39 |
8:25 |
63.40 |
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