Sun 13th Apr 2014 at 10:00am by iceblue
Run > Race
Good
warm
-
Time
3:27:44
-
Miles
26.63
-
Min/mi
7:48
-
WAVA
67.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon. Official time 3.31.25. Garmin lost signal a few times. Felt really comfortable to begin with over the first 7 miles and tried to follow the sub 3.30 pacer. Managed to keep in touch with pacer and even got ahead around mile 16 when I felt really good. Lost touch at Canary Wharf where I began to find it tougher, although didn't really lose much pace. Managed to up the pace for a fast finish. Over 16 mins pb, really pleased with that!
8.34 8.03 7.42 7.37 7.55 7.55 7.55 7.46 7.58 7.52 7.53 8.01 7.43 7.48 7.44 6.35 8.04 7.44 7.38 8.10 7.58 7.36 8.14 7.31 7.55 7.20 7.16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
68.08 |
| 5km |
21:18 |
6:51 |
71.47 |
| 5M |
35:17 |
7:03 |
70.36 |
| 10km |
44:25 |
7:09 |
69.96 |
| 10M |
1:13:33 |
7:21 |
69.42 |
| Half |
1:37:56 |
7:29 |
67.99 |
| 20M |
2:33:21 |
7:40 |
68.12 |
| Mara |
3:24:11 |
7:48 |
67.63 |
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