Sun 13th Apr 2014 at 10:00am by andiflint

Run > Race

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Time
3:26:40
Miles
26.56
Min/mi
7:47
Pacing
70%
WAVA
60.13
Cals
3406
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

VLM 2014

Split Summary
===
1) 1m - 6:58(6:58/m) 134cal
2) 1m - 6:59(6:59/m) 137cal
3) 1m - 6:53(6:53/m) 135cal
4) 1m - 6:59(6:59/m) 137cal
5) 1m - 6:59(6:59/m) 138cal
6) 1m - 7:01(7:01/m) 136cal
7) 1m - 6:57(6:57/m) 137cal
8) 1m - 6:57(6:57/m) 138cal
9) 1m - 7:04(7:04/m) 139cal
10) 1m - 7:00(7:00/m) 133cal
11) 1m - 7:02(7:02/m) 138cal
12) 1m - 6:57(6:57/m) 135cal
13) 1m - 7:00(7:00/m) 129cal
14) 1m - 7:10(7:10/m) 139cal
15) 1m - 7:02(7:02/m) 133cal
16) 1m - 7:17(7:17/m) 111cal
17) 1m - 7:19(7:19/m) 138cal
18) 1m - 7:15(7:15/m) 127cal
19) 1m - 7:55(7:55/m) 123cal
20) 1m - 8:14(8:14/m) 129cal
21) 1m - 9:23(9:23/m) 133cal
22) 1m - 10:31(10:31/m) 117cal
23) 1m - 8:58(8:58/m) 118cal
24) 1m - 9:53(9:53/m) 112cal
25) 1m - 9:47(9:47/m) 81cal
26) 1m - 9:55(9:55/m) 116cal
27) 0.56m - 5:15(9:19/m) 63cal

6:58 6:59 6:53 6:59 6:59 7:01 6:57 6:57 7:04 7:00 7:02 6:57 7:00 7:10 7:02 7:17 7:19 7:15 7:55 8:14 9:23 10:31 8:58 9:53 9:47 9:55 5:15

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:59	6:59	6:59	6/6
2.00	13:57	6:59	6:59	7/7
3.00	20:51	6:53	6:53	11/32
4.00	27:51	7:00	7:00	4/13
5.00	34:51	7:00	7:00	3/7
6.00	41:53	7:02	7:02	7/4
7.00	48:51	6:58	6:58	3/8
8.00	55:48	6:57	6:57	4/5
9.00	1:02:52	7:04	7:04	6/2
10.00	1:09:52	7:00	7:00	5/8
11.00	1:16:54	7:02	7:02	3/6
12.00	1:23:52	6:58	6:58	6/3
13.00	1:30:50	6:58	6:58	15/8
14.00	1:37:55	7:05	7:05	6/12
15.00	1:44:52	6:57	6:57	0/6
16.00	1:52:47	7:55	7:55	5/8
17.00	2:00:06	7:18	7:18	5/7
18.00	2:07:16	7:11	7:11	7/4
19.00	2:14:48	7:32	7:32	5/5
20.00	2:22:42	7:54	7:54	8/6
21.00	2:32:05	9:23	9:23	6/3
22.00	2:42:32	10:27	10:27	10/7
23.00	2:51:28	8:56	8:56	5/1
24.00	3:01:12	9:43	9:43	14/18
25.00	3:12:54	11:43	11:43	13/13
26.00	3:22:49	9:54	9:54	14/7
26.43	3:26:35	3:46	8:47	4/3

Elevation

Asc 42m, Range 45m, Flat prediction 3:27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	6:58
11 1.4%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.09%	More
800m	3:20	6:43	50.58%	More
1km	4:10	6:42	53.23%	More
Mile	6:51	6:51	56.15%	More
5k	21:33	6:56	60.59%	More
5 miles	34:51	6:58	61.10%	More
10k	43:18	6:58	61.53%	More
10 miles	1:09:52	6:59	63.05%	More
Half	1:31:31	6:59	63.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	63.43
5km	20:32	6:37	63.59
5M	34:16	6:51	62.14
10km	43:18	6:58	61.53
10M	1:12:15	7:14	60.96
Half	1:36:36	7:22	59.88
20M	2:32:18	7:37	60.19
Mara	3:23:39	7:46	60.02

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