Sun 13th Apr 2014 at 10:00am by montymoomoo

Run > Marathon Pace

Good
warm

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Time
5:40:46
Miles
26.77
Min/mi
12:44
WAVA
41.54
Cals
3976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 169cal
2) 1m - 10:55(10:55/m) 169cal
3) 1m - 10:43(10:43/m) 168cal
4) 1m - 10:58(10:58/m) 169cal
5) 1m - 11:11(11:11/m) 171cal
6) 1m - 11:14(11:14/m) 171cal
7) 1m - 11:29(11:29/m) 168cal
8) 1m - 11:37(11:37/m) 167cal
9) 1m - 11:47(11:47/m) 162cal
10) 1m - 12:12(12:12/m) 155cal
11) 1m - 12:37(12:37/m) 151cal
12) 1m - 12:12(12:12/m) 152cal
13) 1m - 12:59(12:59/m) 141cal
14) 1m - 13:06(13:06/m) 141cal
15) 1m - 12:50(12:50/m) 144cal
16) 1m - 14:22(14:22/m) 124cal
17) 1m - 14:08(14:08/m) 129cal
18) 1m - 14:20(14:20/m) 135cal
19) 1m - 13:40(13:40/m) 140cal
20) 1m - 12:59(12:59/m) 174cal
21) 1m - 14:40(14:40/m) 124cal
22) 1m - 13:57(13:57/m) 130cal
23) 1m - 14:04(14:04/m) 132cal
24) 1m - 14:14(14:14/m) 142cal
25) 1m - 14:04(14:04/m) 115cal
26) 1m - 13:29(13:29/m) 131cal
27) 0.77m - 10:12(13:18/m) 102cal

10:47 10:55 10:43 10:58 11:11 11:14 11:29 11:37 11:47 12:12 12:37 12:12 12:59 13:06 12:50 14:22 14:08 14:20 13:40 12:59 14:40 13:57 14:04 14:14 14:04 13:29 10:12

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	41.69
5km	34:45	11:11	43.81
5M	57:33	11:31	43.14
10km	1:12:28	11:40	42.88
10M	1:59:59	12:00	42.55
Half	2:39:45	12:12	41.68
20M	4:10:10	12:31	41.76
Mara	5:33:05	12:43	41.46

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Sun 13th Apr 2014 at 10:00am by montymoomoo

Run > Marathon Pace

Notes & Comments

Pace

Predictions

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