Sun 13th Apr 2014 at 10:00am by STOOSH
Run > Race
-
Time
2:56:56
-
Miles
26.75
-
Min/mi
6:37
-
Pacing
87%
-
WAVA
70.49
-
Cals
2971
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
13 comments
VLM 2014... A pb is a PB, lots of room for improvement though!!
Page a total shambles, not doing this again...combo of late pressing and pressing when i shouldn't!!
Split Summary
===
1) 1m - 6:46(6:46/m) 109cal
2) 0.01m - 4(6:30/m) 1cal
3) 1m - 6:38(6:38/m) 113cal
4) 0.02m - 7(6:47/m) 2cal
5) 1m - 6:32(6:31/m) 112cal
6) 1m - 6:37(6:37/m) 113cal
7) 0.01m - 5(6:04/m) 1cal
8) 0.98m - 6:31(6:39/m) 111cal
9) 1m - 6:40(6:40/m) 114cal
10) 0.02m - 9(6:24/m) 2cal
11) 0.18m - 1:10(6:35/m) 20cal
12) 0.86m - 5:34(6:28/m) 96cal
13) 1m - 6:32(6:32/m) 114cal
14) 0.03m - 11(6:39/m) 3cal
15) 0.96m - 6:22(6:36/m) 108cal
16) 1m - 6:33(6:33/m) 112cal
17) 0.04m - 17(6:51/m) 5cal
18) 0.99m - 7:04(7:07/m) 109cal
19) 1m - 6:33(6:33/m) 113cal
20) 0.02m - 9(6:13/m) 3cal
21) 0.99m - 6:35(6:39/m) 112cal
22) 1m - 6:25(6:25/m) 113cal
23) 0.02m - 9(6:08/m) 2cal
24) 1m - 6:21(6:21/m) 113cal
25) 0.01m - 3(5:51/m)
26) 1m - 6:46(6:46/m) 104cal
27) 0m - 3(9:22/m)
28) 1m - 6:41(6:41/m) 114cal
29) 0.01m - 6(6:59/m) 1cal
30) 1m - 6:36(6:36/m) 116cal
31) 0.03m - 11(5:59/m) 3cal
32) 1m - 5:48(5:48/m) 108cal
33) 1m - 6:31(6:31/m) 116cal
34) 0.19m - 1:14(6:42/m) 20cal
35) 1m - 6:43(6:43/m) 114cal
36) 0.01m - 3(6:47/m)
37) 1m - 6:46(6:46/m) 114cal
38) 0.02m - 9(7:31/m) 2cal
39) 0.99m - 6:50(6:54/m) 112cal
40) 1m - 6:25(6:25/m) 81cal
41) 0.05m - 21(7:18/m) 6cal
42) 1m - 6:58(6:58/m) 111cal
43) 0.05m - 18(6:38/m) 5cal
44) 1m - 6:52(6:52/m) 116cal
45) 0.24m - 1:25(5:47/m) 27cal
6:46 4 6:38 7 6:32 6:37 5 6:31 6:40 9 1:10 5:34 6:32 11 6:22 6:33 17 7:04 6:33 9 6:35 6:25 9 6:21 3 6:46 3 6:41 6 6:36 11 5:48 6:31 1:14 6:43 3 6:46 9 6:50 6:25 21 6:58 18 6:52 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:47 |
6:47 |
6:47 |
5/5 |
| 2.00 |
13:26 |
6:39 |
6:39 |
8/7 |
| 3.00 |
19:56 |
6:30 |
6:30 |
11/30 |
| 4.00 |
26:33 |
6:38 |
6:38 |
2/16 |
| 5.00 |
33:13 |
6:39 |
6:39 |
2/8 |
| 6.00 |
39:55 |
6:42 |
6:42 |
6/6 |
| 7.00 |
46:17 |
6:22 |
6:22 |
6/8 |
| 8.00 |
52:51 |
6:34 |
6:34 |
6/6 |
| 9.00 |
59:24 |
6:33 |
6:33 |
5/3 |
| 10.00 |
1:05:54 |
6:30 |
6:30 |
5/9 |
| 11.00 |
1:13:02 |
7:09 |
7:09 |
4/5 |
| 12.00 |
1:19:33 |
6:31 |
6:31 |
5/4 |
| 13.00 |
1:26:11 |
6:38 |
6:38 |
16/8 |
| 14.00 |
1:32:37 |
6:26 |
6:26 |
7/10 |
| 15.00 |
1:38:58 |
6:21 |
6:21 |
1/5 |
| 16.00 |
1:45:43 |
6:46 |
6:46 |
4/5 |
| 17.00 |
1:52:16 |
6:33 |
6:33 |
5/6 |
| 18.00 |
1:58:50 |
6:33 |
6:33 |
6/3 |
| 19.00 |
2:04:15 |
5:25 |
5:25 |
4/4 |
| 20.00 |
2:10:32 |
6:17 |
6:17 |
3/2 |
| 21.00 |
2:17:19 |
6:48 |
6:48 |
6/1 |
| 22.00 |
2:24:06 |
6:47 |
6:47 |
7/6 |
| 23.00 |
2:30:51 |
6:45 |
6:45 |
12/6 |
| 24.00 |
2:37:18 |
6:27 |
6:27 |
14/4 |
| 25.00 |
2:44:08 |
6:50 |
6:50 |
9/17 |
| 26.00 |
2:51:01 |
6:53 |
6:53 |
9/12 |
| 26.84 |
2:56:23 |
5:22 |
6:23 |
8/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:04 |
4:17 |
68.08% |
More |
| 800m |
2:41 |
5:24 |
62.73% |
More |
| 1km |
3:29 |
5:36 |
63.42% |
More |
| Mile |
5:59 |
5:59 |
63.59% |
More |
| 5k |
19:51 |
6:23 |
64.92% |
More |
| 5 miles |
32:19 |
6:28 |
65.32% |
More |
| 10k |
40:45 |
6:34 |
64.88% |
More |
| 10 miles |
1:05:42 |
6:34 |
66.63% |
More |
| Half |
1:26:10 |
6:35 |
67.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
74.05 |
| 5km |
17:25 |
5:36 |
74.01 |
| 5M |
29:05 |
5:49 |
72.57 |
| 10km |
36:45 |
5:55 |
71.94 |
| 10M |
1:01:20 |
6:08 |
71.37 |
| Half |
1:22:02 |
6:16 |
70.14 |
| 20M |
2:09:22 |
6:28 |
70.48 |
| Mara |
2:53:01 |
6:36 |
70.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Wait till PtB sees this - what were your lapping?
P.s Super proud of you
Great time for a 45 miler!
Well done mate, bring on the ultra😄
You are the man m8 well done:)
Nice run Stoosh. Kept the head this time and it shows in the splits...somewhere
WTAF is this?!??!?
That's the single worst effort at implementing the idiot-proof Garmin set-up that I've seen. It must have been completely useless to you?
Autolap OFF. In case there is a next time
what have you done. numpty!! still, congrats on the pb. PTB - he is just useless
lol, quality lap pressing, and top running, well done on the PB, and back to basics with Geo's classes on garmin use
Well done on agreat run Stoosh. Had a real LOL moment reading the comments. Top lapping there!
WTF!!!! did you get too much sun????? great run in there somewhere