Sun 13th Apr 2014 at 10:00am by amys dad
Run > General
-
Time
3:07:16
-
Miles
26.55
-
Min/mi
7:03
-
Pacing
92%
-
WAVA
73.95
-
Cals
3113
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 6:58(6:58/m) 114cal
2) 1m - 6:58(6:58/m) 118cal
3) 1m - 7:00(7:00/m) 119cal
4) 1m - 6:51(6:51/m) 118cal
5) 1m - 6:56(6:56/m) 118cal
6) 1m - 7:00(7:00/m) 117cal
7) 1m - 7:02(7:02/m) 119cal
8) 1m - 6:58(6:58/m) 118cal
9) 1m - 7:04(7:04/m) 118cal
10) 1m - 7:06(7:06/m) 118cal
11) 1m - 7:06(7:06/m) 118cal
12) 1m - 7:07(7:07/m) 118cal
13) 1m - 6:52(6:52/m) 120cal
14) 1m - 6:56(6:56/m) 117cal
15) 1m - 6:58(6:58/m) 120cal
16) 1m - 6:41(6:41/m) 100cal
17) 1m - 7:07(7:07/m) 119cal
18) 1m - 7:09(7:09/m) 120cal
19) 1m - 7:11(7:11/m) 124cal
20) 1m - 7:04(7:04/m) 123cal
21) 1m - 7:04(7:04/m) 118cal
22) 1m - 7:09(7:09/m) 119cal
23) 1m - 7:25(7:25/m) 120cal
24) 1m - 7:20(7:20/m) 116cal
25) 1m - 7:10(7:10/m) 99cal
26) 1m - 7:08(7:08/m) 119cal
27) 0.55m - 3:57(7:11/m) 66cal
6:58 6:58 7:00 6:51 6:56 7:00 7:02 6:58 7:04 7:06 7:06 7:07 6:52 6:56 6:58 6:41 7:07 7:09 7:11 7:04 7:04 7:09 7:25 7:20 7:10 7:08 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:53 |
6:53 |
6:53 |
4/4 |
2.00 |
13:55 |
7:01 |
7:01 |
8/7 |
3.00 |
20:52 |
6:58 |
6:58 |
13/31 |
4.00 |
27:45 |
6:53 |
6:53 |
5/17 |
5.00 |
34:42 |
6:57 |
6:57 |
3/7 |
6.00 |
41:44 |
7:02 |
7:02 |
5/4 |
7.00 |
48:48 |
7:04 |
7:04 |
5/9 |
8.00 |
55:47 |
6:58 |
6:58 |
5/5 |
9.00 |
1:02:53 |
7:06 |
7:06 |
6/2 |
10.00 |
1:09:59 |
7:06 |
7:06 |
7/9 |
11.00 |
1:17:05 |
7:06 |
7:06 |
4/4 |
12.00 |
1:24:13 |
7:08 |
7:08 |
5/3 |
13.00 |
1:31:06 |
6:53 |
6:53 |
16/11 |
14.00 |
1:37:59 |
6:53 |
6:53 |
5/10 |
15.00 |
1:44:57 |
6:58 |
6:58 |
3/9 |
16.00 |
1:52:05 |
7:08 |
7:08 |
6/8 |
17.00 |
1:59:12 |
7:07 |
7:07 |
4/7 |
18.00 |
2:06:08 |
6:56 |
6:56 |
7/4 |
19.00 |
2:12:49 |
6:41 |
6:41 |
3/3 |
20.00 |
2:19:37 |
6:48 |
6:48 |
4/6 |
21.00 |
2:26:42 |
7:05 |
7:05 |
6/3 |
22.00 |
2:33:53 |
7:11 |
7:11 |
11/8 |
23.00 |
2:41:18 |
7:25 |
7:25 |
8/3 |
24.00 |
2:48:40 |
7:22 |
7:22 |
11/9 |
25.00 |
2:55:32 |
6:51 |
6:51 |
12/10 |
26.00 |
3:02:39 |
7:08 |
7:08 |
16/15 |
26.57 |
3:06:44 |
4:05 |
7:12 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:49 |
68.89% |
More |
800m |
2:52 |
5:46 |
67.65% |
More |
1km |
3:49 |
6:08 |
66.27% |
More |
Mile |
6:18 |
6:18 |
68.12% |
More |
5k |
21:04 |
6:47 |
69.33% |
More |
5 miles |
34:21 |
6:52 |
69.27% |
More |
10k |
42:56 |
6:55 |
69.21% |
More |
10 miles |
1:09:32 |
6:57 |
70.63% |
More |
Half |
1:31:29 |
6:59 |
71.02% |
More |
Mara |
3:04:05 |
7:02 |
74.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
82.56 |
5km |
17:58 |
5:47 |
81.31 |
5M |
30:13 |
6:03 |
78.73 |
10km |
38:19 |
6:10 |
77.54 |
10M |
1:04:26 |
6:27 |
76.21 |
Half |
1:26:33 |
6:36 |
74.50 |
20M |
2:17:25 |
6:52 |
74.36 |
Mara |
3:04:34 |
7:03 |
73.82 |
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London Marathon. all things considered, went much better than i hoped for. plan went out the window, started faster than planned, was dreading the last few miles, but once i kicked the gremlins into touch, settled and enjoyed it, taking in the crowds and sights . evn managed to kick on towards the end with a sprint finish to boot.
Superstar, and get you with the sprint finish
Awesome running buddy! I'm very proud! Xx