Sun 13th Apr 2014 at 10:00am by Daddy Kong

Run > Race

  • Time
    4:08:48
  • Miles
    27.18
  • Min/mi
    9:09
  • Pacing
    78%
  • WAVA
    52.71
  • Cals
    4068
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:42/m) 151cal
2) 1m - 8:41(8:41/m) 150cal
3) 1m - 8:22(8:22/m) 152cal
4) 1m - 8:10(8:11/m) 152cal
5) 1m - 8:31(8:31/m) 151cal
6) 1m - 8:24(8:24/m) 151cal
7) 1m - 8:32(8:32/m) 151cal
8) 1m - 8:30(8:30/m) 152cal
9) 1m - 8:38(8:38/m) 152cal
10) 1m - 8:38(8:38/m) 150cal
11) 1m - 8:38(8:39/m) 151cal
12) 1m - 8:44(8:44/m) 152cal
13) 1m - 8:38(8:38/m) 154cal
14) 1m - 8:48(8:48/m) 153cal
15) 1m - 8:41(8:41/m) 155cal
16) 1m - 9:11(9:12/m) 145cal
17) 1m - 9:01(9:01/m) 152cal
18) 1m - 10:01(10:01/m) 158cal
19) 1m - 8:42(8:42/m) 146cal
20) 1m - 7:07(7:07/m) 155cal
21) 1m - 10:31(10:31/m) 156cal
22) 1m - 10:15(10:15/m) 154cal
23) 1m - 10:46(10:46/m) 146cal
24) 1m - 11:00(11:00/m) 149cal
25) 1m - 11:21(11:21/m) 105cal
26) 1m - 11:09(11:10/m) 143cal
27) 1m - 9:36(9:36/m) 154cal
28) 0.19m - 1:30(8:05/m) 28cal
8:41 8:41 8:22 8:10 8:31 8:24 8:32 8:30 8:38 8:38 8:38 8:44 8:38 8:48 8:41 9:11 9:01 10:01 8:42 7:07 10:31 10:15 10:46 11:00 11:21 11:09 9:36 1:30

Pace

18% 21% 47% 5% 3% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:40 8:40 8:40 6/2
2.00 17:17 8:38 8:38 9/7
3.00 25:35 8:18 8:18 0/30
4.00 33:45 8:10 8:10 2/16
5.00 42:18 8:32 8:32 6/8
6.00 50:42 8:25 8:25 5/3
7.00 59:18 8:36 8:36 9/7
8.00 1:07:48 8:30 8:30 5/3
9.00 1:16:24 8:36 8:36 2/4
10.00 1:25:01 8:37 8:37 5/8
11.00 1:33:42 8:41 8:41 3/3
12.00 1:42:27 8:45 8:45 4/6
13.00 1:51:04 8:37 8:37 11/7
14.00 1:59:49 8:45 8:45 14/6
15.00 2:08:30 8:40 8:40 4/7
16.00 2:17:37 9:07 9:07 3/3
17.00 2:26:39 9:01 9:01 4/6
18.00 2:36:15 9:36 9:36 10/4
19.00 2:44:25 8:10 8:10 3/3
20.00 2:49:30 5:05 5:05 6/7
21.00 2:56:33 7:02 7:02 4/6
22.00 3:06:55 10:22 10:22 6/3
23.00 3:16:35 9:40 9:40 7/6
24.00 3:28:23 11:48 11:48 8/3
25.00 3:37:25 9:02 9:02 11/0
26.00 3:47:49 10:23 10:23 9/17
27.00 3:58:34 10:45 10:45 16/13
28.00 4:07:43 9:09 9:09 8/8
28.09 4:08:24 41 7:51 0/0

Elevation

Asc 42m, Range 52m, Flat prediction 4:08:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 8:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:17 72.42% More
800m 2:54 5:49 61.30% More
1km 3:57 6:22 58.67% More
Mile 7:47 7:47 51.12% More
5k 25:51 8:19 52.34% More
5 miles 41:56 8:23 52.39% More
10k 52:14 8:24 52.45% More
10 miles 1:24:57 8:30 53.24% More
Half 1:51:54 8:33 53.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 52.96
5km 24:58 8:02 54.20
5M 41:21 8:16 53.13
10km 52:04 8:23 52.62
10M 1:26:12 8:37 52.46
Half 1:54:47 8:46 51.69
20M 2:59:44 8:59 52.31
Mara 3:59:18 9:08 52.39

Bespoke Fields

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