Sun 13th Apr 2014 at 10:00am by Daddy Kong
Run > Race
-
Time
4:08:48
-
Miles
27.18
-
Min/mi
9:09
-
Pacing
78%
-
WAVA
52.71
-
Cals
4068
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:42/m) 151cal
2) 1m - 8:41(8:41/m) 150cal
3) 1m - 8:22(8:22/m) 152cal
4) 1m - 8:10(8:11/m) 152cal
5) 1m - 8:31(8:31/m) 151cal
6) 1m - 8:24(8:24/m) 151cal
7) 1m - 8:32(8:32/m) 151cal
8) 1m - 8:30(8:30/m) 152cal
9) 1m - 8:38(8:38/m) 152cal
10) 1m - 8:38(8:38/m) 150cal
11) 1m - 8:38(8:39/m) 151cal
12) 1m - 8:44(8:44/m) 152cal
13) 1m - 8:38(8:38/m) 154cal
14) 1m - 8:48(8:48/m) 153cal
15) 1m - 8:41(8:41/m) 155cal
16) 1m - 9:11(9:12/m) 145cal
17) 1m - 9:01(9:01/m) 152cal
18) 1m - 10:01(10:01/m) 158cal
19) 1m - 8:42(8:42/m) 146cal
20) 1m - 7:07(7:07/m) 155cal
21) 1m - 10:31(10:31/m) 156cal
22) 1m - 10:15(10:15/m) 154cal
23) 1m - 10:46(10:46/m) 146cal
24) 1m - 11:00(11:00/m) 149cal
25) 1m - 11:21(11:21/m) 105cal
26) 1m - 11:09(11:10/m) 143cal
27) 1m - 9:36(9:36/m) 154cal
28) 0.19m - 1:30(8:05/m) 28cal
8:41 8:41 8:22 8:10 8:31 8:24 8:32 8:30 8:38 8:38 8:38 8:44 8:38 8:48 8:41 9:11 9:01 10:01 8:42 7:07 10:31 10:15 10:46 11:00 11:21 11:09 9:36 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:40 |
8:40 |
8:40 |
6/2 |
2.00 |
17:17 |
8:38 |
8:38 |
9/7 |
3.00 |
25:35 |
8:18 |
8:18 |
0/30 |
4.00 |
33:45 |
8:10 |
8:10 |
2/16 |
5.00 |
42:18 |
8:32 |
8:32 |
6/8 |
6.00 |
50:42 |
8:25 |
8:25 |
5/3 |
7.00 |
59:18 |
8:36 |
8:36 |
9/7 |
8.00 |
1:07:48 |
8:30 |
8:30 |
5/3 |
9.00 |
1:16:24 |
8:36 |
8:36 |
2/4 |
10.00 |
1:25:01 |
8:37 |
8:37 |
5/8 |
11.00 |
1:33:42 |
8:41 |
8:41 |
3/3 |
12.00 |
1:42:27 |
8:45 |
8:45 |
4/6 |
13.00 |
1:51:04 |
8:37 |
8:37 |
11/7 |
14.00 |
1:59:49 |
8:45 |
8:45 |
14/6 |
15.00 |
2:08:30 |
8:40 |
8:40 |
4/7 |
16.00 |
2:17:37 |
9:07 |
9:07 |
3/3 |
17.00 |
2:26:39 |
9:01 |
9:01 |
4/6 |
18.00 |
2:36:15 |
9:36 |
9:36 |
10/4 |
19.00 |
2:44:25 |
8:10 |
8:10 |
3/3 |
20.00 |
2:49:30 |
5:05 |
5:05 |
6/7 |
21.00 |
2:56:33 |
7:02 |
7:02 |
4/6 |
22.00 |
3:06:55 |
10:22 |
10:22 |
6/3 |
23.00 |
3:16:35 |
9:40 |
9:40 |
7/6 |
24.00 |
3:28:23 |
11:48 |
11:48 |
8/3 |
25.00 |
3:37:25 |
9:02 |
9:02 |
11/0 |
26.00 |
3:47:49 |
10:23 |
10:23 |
9/17 |
27.00 |
3:58:34 |
10:45 |
10:45 |
16/13 |
28.00 |
4:07:43 |
9:09 |
9:09 |
8/8 |
28.09 |
4:08:24 |
41 |
7:51 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:04 |
4:17 |
72.42% |
More |
800m |
2:54 |
5:49 |
61.30% |
More |
1km |
3:57 |
6:22 |
58.67% |
More |
Mile |
7:47 |
7:47 |
51.12% |
More |
5k |
25:51 |
8:19 |
52.34% |
More |
5 miles |
41:56 |
8:23 |
52.39% |
More |
10k |
52:14 |
8:24 |
52.45% |
More |
10 miles |
1:24:57 |
8:30 |
53.24% |
More |
Half |
1:51:54 |
8:33 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.96 |
5km |
24:58 |
8:02 |
54.20 |
5M |
41:21 |
8:16 |
53.13 |
10km |
52:04 |
8:23 |
52.62 |
10M |
1:26:12 |
8:37 |
52.46 |
Half |
1:54:47 |
8:46 |
51.69 |
20M |
2:59:44 |
8:59 |
52.31 |
Mara |
3:59:18 |
9:08 |
52.39 |
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