Sun 13th Apr 2014 at 10:00am by Rick OShay

Run > General

  • Time
    3:59:50
  • Miles
    26.55
  • Min/mi
    9:02
  • Pacing
    82%
  • WAVA
    55.78
  • Cals
    3611
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 136cal
2) 1.01m - 8:30(8:23/m) 139cal
3) 1.01m - 8:10(8:05/m) 140cal
4) 1.02m - 8:22(8:12/m) 140cal
5) 0.99m - 8:22(8:28/m) 135cal
6) 1.04m - 8:36(8:18/m) 142cal
7) 2.03m - 17:02(8:25/m) 278cal
8) 0.99m - 8:25(8:28/m) 137cal
9) 1.02m - 8:43(8:34/m) 140cal
10) 1m - 8:19(8:20/m) 137cal
11) 1.01m - 8:37(8:30/m) 140cal
12) 4.01m - 37:50(9:26/m) 547cal
13) 2.05m - 19:57(9:45/m) 278cal
14) 2.01m - 20:54(10:24/m) 273cal
15) 1m - 9:09(9:08/m) 137cal
16) 5.36m - 50:29(9:25/m) 712cal
8:22 8:30 8:10 8:22 8:22 8:36 17:02 8:25 8:43 8:19 8:37 37:50 19:57 20:54 9:09 50:29
Pin Map
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0mi in 0

Pace

3% 1% 7% 31% 53% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:24 8:24 8:24
2.00 16:46 8:22 8:22
3.00 24:54 8:07 8:07
4.00 33:06 8:13 8:13
5.00 41:33 8:27 8:27
6.00 49:55 8:22 8:22
7.00 58:19 8:23 8:23
8.00 1:06:47 8:28 8:28
9.00 1:15:16 8:29 8:29
10.00 1:23:49 8:34 8:34
11.00 1:32:12 8:22 8:22
12.00 1:40:36 8:24 8:24
13.00 1:50:23 9:47 9:47
14.00 1:58:59 8:36 8:36
15.00 2:07:50 8:51 8:51
16.00 2:18:01 10:11 10:11
17.00 2:27:05 9:04 9:04
18.00 2:37:27 10:22 10:22
19.00 2:47:40 10:13 10:13
20.00 2:57:11 9:31 9:31
21.00 3:06:22 9:11 9:11
22.00 3:15:35 9:13 9:13
23.00 3:25:14 9:39 9:39
24.00 3:33:53 8:39 8:39
25.00 3:43:25 9:32 9:32
26.00 3:52:58 9:33 9:33
26.67 3:59:06 6:08 9:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 43.33% More
800m 3:47 7:37 49.45% More
1km 4:52 7:49 50.24% More
Mile 8:02 8:02 51.81% More
5k 25:30 8:13 55.51% More
5 miles 41:18 8:16 55.76% More
10k 51:35 8:18 55.71% More
10 miles 1:23:37 8:22 56.77% More
Half 1:51:14 8:29 56.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.90
5km 22:13 7:09 63.73
5M 37:40 7:32 61.13
10km 47:56 7:43 59.96
10M 1:21:14 8:07 58.44
Half 1:49:35 8:22 56.86
20M 2:55:11 8:46 56.35
Mara 3:56:20 9:01 55.70

Bespoke Fields

Training Plan
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